Posts - Couch to 5K | HealthUnlocked
All posts for August 2023
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Starting my first C25K course next week!
Eight people have signed up which I think is a good number for my first course.
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Short break incoming
I have been finding lots of peace on my runs making sure I take time for myself....
Celebrating W3
We had a slightly longer “recovery break” after W2 than planned, but got into We...
🍏 Are you struggling?
If you are on the injury couch, mentally physically or emotionally head over to ...
Reminder: SLOW JOGGING is your 'secret sauce'/'cheat code' to C25K success
Whether it's Japanese Slow Jogging or Niko Niko (little difference), or shufflin...
"I'm soo slow! 😢" "I'll never get to 5k in Week 9😔"
Is this you? It probably is you know ... But guess what? YOU ARE NOT ALONE 😉
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Further elongated
That's my c25k journey this time. Last time, in 2016, I completed it in just ove...
Walking speed?
I see a lot of newer and not so new runners here bemoaning their lack of speed.....
W2 R2 or 3
Today I repeated the week 2 run... I'm staying with a friend for a few days so i...
Am I too slow?
I’ve followed the plan religiously, and it worked, and I graduated, and consolid...
Three years on from graduation
I graduated from Couch to 5K on the morning of Friday 28th August 2020.
I actua...
2023: W11 R1, 2, 3
Same as last week.
It was very hot.
I felt very tired.
I couldn't run on Monday...