Posts - Couch to 5K | HealthUnlocked
All posts for November 2020
Outdone by headology (or why can't I run in the morning?)
So yesterday was to be w6r3, my chance to become a real runner.
Went out on the ...
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Really struggled today
This morning I very slowly finished week 8. I'm so pleased that I have got this ...
WK4 R3 finished but potentially picked up an injury
In the very last 20 meters of tonights Week 4 Run 3 I felt a pain in my right ca...
W7R2. Absolutely terrible run this evening
I just couldn't get into the rhythm of it this evening. I got into the disastro...
Shin splints
Weirdly, I ran Thursday evening. I had no pain at all either immediately afterwa...
Was 14 days with no run.... now it's only 1!! 😊
Good morning everyone 😊😊
I've been a bit quiet lately as I haven't been runnin...
BALANCE AND WORKOUT.
Having just made some additions to my FAQ Post AGING AND RUNNING https://healthu...
80th birthday.
Ran week 8 run 2 on my 80th birthday on Saturday. Unexpectedly joined by my son ...
Week 3 Run 1!
I did week 3 run 1 yesterday! 😁 I was really nervous about it given that I’d be...