Posts - Couch to 5K | HealthUnlocked
All posts for May 2021
Want to take advantage of all our features? Just log in!
or
Turf Toe ??
Has anyone experienced turf toe ? Apparently this is what resulted in stretchin...
Running socks are a go!
After finding blisters on the arches of my foot I asked the forum for advice and...
Factoring in weight loss with C25k
Hi everyone I’m currently on W4,R1. I am doing this to lose weight and beginner ...
Three 22 minute runs under my belt!
What a difference in a week! Last week I couldn’t run outside as the track I run...
Enquiry or help!
Hi graduated on April and like every runner was lost without couch to 5 K. But c...
Treadmill Vs road
On week 3 after a bit of stop and start. Have switched to running on the treadmi...
COGH, the final lap
I ran my 5K for COGH this morning, it really wasn't a very good run, and I think...
Week 9 Run 3!
Well, here I am!. Just done Week 9 Run 3, and not only that, I still had some le...
Different route on consolidation run
Today I decided to go out a different route for the 30min run. This one is away ...