Posts - Couch to 5K | HealthUnlocked
All posts for April 2020
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Week 8 run 3
Well. That was awful! To anyone I passed they probably thought I was trying to e...
Week 7 run 1 ❌
The first run I haven’t completed , I wasn’t sure I was going to run today as th...
Unbelievable
Hi, I am still so shocked that I am doing this!!!! Completed my cancer treatment...
I’ve only gone and done it W9R3🥳
So today was a tough one but do I mind???? Absolutely not....I’ve done it, I’ve ...
Running in Rain!
Is running in the rain ok.....as you become warm and the cold rain gets onto you...
Finished W5R3 but feeling strangely disheartened?
Hi all, I just completed W5R3! I know I should be feeling really proud of myself...
Another week done
Got a shock when I opened run 3 of week 5 and realised it was a 20 minute run bu...
Wk3 R1. The programme works 🥰
So after a little bit of self doubt I set off on week 3 run 1 thinking I wouldn’...
W5R1- in the rain
Well that was absolute hell. I realised if I waited to see if the rain stopped, ...