Posts - Couch to 5K | HealthUnlocked
All posts for November 2018
December Graduation Badges and badges until January 6th 2019.
Hello everybody and welcome to December and first week of January.
Please lea...
W9R3: Graduation run!! 🎉🎉
I made it!!!! Thank you everyone for your support that kept me going to the end!...
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Struggling back
Haven’t been out since Monday after a bad reaction to this year’s flu jab ☹️ Bac...
W9 R2 - Disappointed :(
I'm almost at the end, just one more run to go. I was so hoping to be able to ru...
Up and running
Has anyone had gait analysis and subsequently bought running shoes from a up and...
W3R2 tell me it gets better!
Struggled with the three minutes running today, I had to go really slowly and co...
3 score & 10 Lets Out a WOOP
I am on the home straight today with just having done W9 run1. Did not begin to...
W13R3 - 17 min 2.4k
I did it and it's the best I can say. My dog had terrible disobedient mood and m...
Week 9 Third Run
That's it 🎉 I completed C25K.
Started this workout on 1 October and today 30 N...
Diabetes success!
Any of you who have read one of my infrequent posts will know that one of my rea...
Venturing outside
I’ve done the course inside on a treadmill and thought I should start over in th...
Are there benefits to running/jogging compared to other exercise, cycling for instance?
I have just completed W7. Keep being told I shouldn't be running as its not goo...
W5R3 oh ye of little faith
I decided for week 5 (as part of my meditation and relaxation plan) to not fret ...