Posts - Couch to 5K | HealthUnlocked
All posts for January 2018
W5,R1...”just start with a 5 min run”..😱😂😱😂
Evening ..
Completed run one of week five...love how it says, just start with a ...
I can do this!
I did it! OK it was only week one run one, but I did it. Restarting is difficult...
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Running v Walking
The Truth about getting Fit - BBC 1 ooooh! Very interesting - see it is good for...
Surprised myself!
Well after a little hiatus and a loss of confidence after not being able to do w...
Wk5R1 in the bag
Well that’s wK5R1 in the bag second run since the flu and it is starting to feel...
Week 3+, squelch!
In the middle of One of Those Weeks, today has absolutely felt like One of Those...
For your safety and security
Just a little reminder to all our new members.
Your safety is very important to ...
Of course I need trail shoes!
I've just splashed out on expensive road shoes yesterday but love running throug...