Posts - Couch to 5K | HealthUnlocked
All posts for November 2023
Podcast about sports clothing
The podcast called Sliced Bread has an episode of interest to runners. It's call...
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It's been a while.. where has my C25K/C210K journey taken me..
It's been a few years since my last post.
Going on from the 5K distances, I hav...
A slippery penultimate run
As it was -1 outside, I put on an extra layer hoping that it would be enough to ...
Week 3 Run 2 Done
I did week 3 run 2 this morning looking a bit like a tyrannosaurus rex, trying t...
Another week
So, the human occupants of Casa sTrongFuse are feeling rather pleased with thems...
Beautiful morning and a lovely treat on the creek
I haven’t been out for two weeks due to various changes of work routine and topp...
Back again, just started week 3.
I'm back, again, this time, after losing 7 stone since January (and completing C...
🍏 🇨🇦 🍁 The Last Lap
🍏Today is our last day in this beautiful country. In spite of icy conditions I ...
Almost there, 1st week 9 run done
Another wet day but my first run of week 9 went very well. We resorted to using ...
shoe porn alert!
birthday present from my partner 🙂
After a few years of loving Brooks Adrenal...
CATCH-up-CORNER...Last Week of NOVEMBER...Everyone Welcome.
Good morning !
Well, it is so hard to believe, I know, but it is the last week...