Posts - Couch to 5K | HealthUnlocked
All posts for February 2023
Week 5; Day 1
All around here are hills. From where I live, there's a choice. Either I can sta...
Mixed blessings
Swirling winds mixed with rain met me outside the door. As I slipped into a fast...
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Yay, done it!
After two attempts I have finally completed Cto5K. I am so proud of myself. No...
Any Advice on I-Band Problems?
Long story short-ish:
I did a LOT of exercise through January as part of a chal...
week 8 run 1
we’ll last run whilst away done ok but it’s on the treadmill
Looking forward t...
Running with fibromyalgia and endometriosis
I’m wondering if there are any others here who are runners living with chronic p...
Can I run with a sprained wrist?
I’ve read that you shouldn’t run with an injury below the neck, but does a sprai...
Resuming running after 4 weeks due to injury
I completed Couch to 5K at the end of Jan. I managed 4.25K in my 30 minute runs....
Preparing mentally
Hi. Has anyone got any tips on how to mentally prepare for the longer runs? I h...
FINALLY !!!!
Ok not really been a long time overdue, but have completed run 1 week 7 , Thank...
Week 4; Day 3 done and dusted
Not as cold as feared. Worked hard but kept something in reserve for last 5 mins...
New member here ... hi
Prompted by my son in May, 2008, I started jogging, but not with any great enthu...
UPDATE.......CATCH UP CORNER...WEEK 4... COME on IN. There is a WARM Welcome for EVERYONE !
NO, No ! C25K does not mean you have to take the COUCH with YOU :)
Well, I thou...