Posts - Couch to 5K | HealthUnlocked
All posts for October 2013
How do we know our speed/pace for sure?
When I was doing the plan I used map my walk to track stuff like distance and sp...
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Sore legs
Just finished Run2 of Week 7, it was 100% better than the first run, didn't rush...
Anyone suffer from cracking knees?
I've been running fine since graduating in May and recently started the B210K Bl...
W8 R3 didn't think I was going to make it....but I did. One week closer to graduating!
I know it sounds daft but you'd think that having done two runs of week 8 that t...
Struggling with week 7
I managed 25mins at end of week 6, then r1 w7 could only do 20,r2-25with friends...
I love 2 lose wt to be called loser
I want 2 lose 1 stone asap but no idea how plsssssssssssss help.
IOS C25K timings incorrect...?
Hi, I've been suspicious about the accuracy of timings in the ios app. I did w5 ...
Dear Laura, it's not you, it's me. Oh no wait...it is you!
So Laura and I have parted ways at Week 7, Run 1 and tonight, I ran 5k with my o...
Compression vests
Just seen these in aldi are they recommended , are they like thermals in cold w...
I WILL BE BIONIC
Hello fellow C25K'ers, both Graduates and Pre Graduates,
Tis your old chum Dan ...
Anyone interested in joining my quest. (Goal setting really)
Hi there to all my fellow forumers
I would like to propose a quest for those of...