Posts - Couch to 5K | HealthUnlocked
All posts for August 2012
Great run tonight and almost cracked the 5k point! At last!
I've been doing the 5k+ podcasts for a few weeks now, alternating between them a...
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Slow and steady wins the race??
Just completed W7R2. Used Endomondo to track my distance for the first time (isn...
Week 9 Run 2
Update... I have managed run 2, it was really hard today, but I will keep motiva...
20 mins!!!! I did it!
I cannot believe I did it and can't believe I found it relatively easy! I did tr...
Hard slog......... but making progress
Well getting back in the swing of things after my ankle injury. Went back to wee...
Just W5 R3 to do now!!
Had a rough couple of days at work, holiday displacement, and not wanting to be ...
Anyone else feel sleepy?
Am on Week 6 and no complaints - am absolutely loving it, just one tiny thing --...
Hooray! I'm a graduate!
... I'd like to say it was no sweat but as usual there was plenty of that (fort...
You hear that body? You're a runner!!
After our last run body agreed to no wine last night and thankfully no-one sugge...
Post graduation and feeling proud of myself!
I didn't really know what to do after graduating and getting my lovely shiny bad...