Posts - Couch to 5K | HealthUnlocked
All posts for June 2023
🔥 Hot off the press: there’s a new Ambassador in town! 🔥
Hello everyone! I have exciting news to share…
The lovely Folkylass has join...
🍏after the rain, the rainbow
A rainbow captured at sunset by my hubby on Wednesday! Two reasonable nights 💤 ...
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Does it get any easier
Graduated couple of weeks ago now and dine 6 30 minute runs since. I cover just...
Graduated and really hurt my knee
I graduated last Friday and was excited to get out on my own 30 min runs Howeve...
An Update.
I started the C25K on January 3rd 2023, finished it in early March , and have no...
Awful run this morning.
Up fairly early for me to try and complete week 8 this morning, took me quite a ...
Happily Converted
So, a couple weeks back I was running with my own program, and I hated it. Too s...
Why oh why do I do it to myself
I haven't run for approx 8 weeks. I like to convince myself it's because of var...
Week 5 run 3 done 🎉
I did it!!!
I confess I was feeling nervous in the build up to this one, I didn'...
Week 9 Run 3 - Graduated (again) 🌧️
I’m not a big fan of running in the rain, so when I woke up and saw it was tippi...
Things are looking up :)
My original plan was to do a 4th week one run on Sunday morning but after readin...
First run after graduation
Yesterday, I had my first run after graduation. I left the house with coach Jes ...
🍏When tears fall like rain
After a really bad night the last thing I felt like was a run… instead of just r...
An evening run for me…
I think I’ve only ever done one other evening run and that was when I ran with a...
The perils of pessimism
I'm a terrible pessimist (or an excellent one, depending on your point of view),...