Posts - Couch to 5K | HealthUnlocked
All posts for August 2015
Only gone and done it :-)
4 months (few repeats in there) and not at 5k (yet?) but this afternoon much to ...
Is run 3 meant to be the hardest ?
Hi everyone, a question I've been pondering for a while, should the 3rd run of t...
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Completed week 3 run 3! A big pat on my back :-)
I am giving a big pat on my back as I did it...Yes, I completed week 3 run 3 thi...
Week 7 run 1
Wow, what a difference the weather makes. This run kicked my arse. I was running...
Interesting read
http://www.amazon.co.uk/gp/product/0224091972?keywords=Running%20free&qid=144105...
Zippidy do da........what a wonderful day...
.......for running.
Headed out in lovely cool slighty damp weather and ended up...
run walk run
I realise that interval training is part of c25k and having completed that I ha...
New shoes; new adventures....
I'm going off the beaten track with these. Next adventure planned is the coastal...
15lbs down in six weeks
So happy with the progress I'm making and the changes happening to my body...., ...
W9R3, done it!
The weather was decidedly uninviting this morning, the hill was shrouded in driz...
Rain rain go away!
Eager to complete my R2W1 but it is pouring with rain where I am. However if the...
The I'm still here Quest week 3 - Feel free to join.
Welcome to Week 3
(17 August - 27 September)
Week 3
To confirm last weeks comme...
runiverssaire :O)
I started C25K one year ago. Last year, at the beggining of september, I donned ...