Posts - Couch to 5K | HealthUnlocked
All posts for April 2013
I've done it! I've actually completed C25K!!!! :D W9R3
65 days, 27 runs, and 9 weeks later, I did it! I actually managed to graduate! I...
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W9/R3 - Graduation - I've only gone and done it.....
Well it may of taken me 14 weeks but I've done it, I've had snow, illness and a ...
5 x 50 update and I also did a very mad thing yesterday
In addition to sfb350 I also registered for the London Marathon yesterday, I mus...
W5R3 I did it!
Thanks to your encouragement and my wife's determination (with whom I run) we ha...
Is that an endorphin i see???
Ever since the dreaded cross country at school i have hated exercise (i blame Mi...
For the foam roller people...
Has anyone rollered the outside of their thigh for the IT band/glutes? I've star...
W5R2 - Help!! I can't stop running
I have gone from being someone who used to inwardly snigger at people in shorts...