Posts - Couch to 5K | HealthUnlocked

WHITE RABBITS and Pinch Punch, first of the month . Welcome to the Corner and welcome to MAY ! Blimey,,, when did that happen! Here we are again . Here I am...

CATCH-UP- CORNER...MAY...WEEK 1...WALK the WALK...TALK the TALK...

WHITE RABBITS and Pinch Punch, first of the month . Welcome to the Corner and w...

Oldfloss

Administrator•1 day ago

9 Replies

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Week 7 done

I finished week 7 last weekend and managed to run for 25 minutes each time but decided to repeat the last run tonight as I was finding the last five minutes...

I finished week 7 last weekend and managed to run for 25 minutes each time but d...

PeroxidePixie

•2 days ago

7 Replies

where have Laura’s podcasts gone?

Hi, I’ve just returned to couch to 5k but have found it as an app rather than the previous podcasts. I enjoyed the music Laura provided with speeding up and...

Hi, I’ve just returned to couch to 5k but have found it as an app rather than th...

Pipi21

•2 days ago

10 Replies

Consolidation Run 2 - 5K at the weekend?

Hi All, Finished last week and have had two consolidation runs this week. I'm a slow runner, I think, and don't know my pace. Are there any other slow...

Hi All, Finished last week and have had two consolidation runs this week. I'm ...

First time I have run with my dog. It was a bit stop start but up made it around, plus he had a run off lead as a reward.He doesn't look happy because he hates...

Graduate•2 days ago

12 Replies

C25k W2 Run 3

First time I have run with my dog. It was a bit stop start but up made it around...

GM11

Graduate•3 days ago

6 Replies

Hello….again!!!

Well God loves a trier, or so they say…! Back again. It didn’t stick last year - my mum got very ill with a rare heart condition last year, nearly passed and...

Well God loves a trier, or so they say…! Back again. It didn’t stick last year -...

Miss_slinky

Graduate•4 days ago

12 Replies

shoes

How often or when should you change your running 🏃‍♀️ shoes ?

Mossop0namission

•4 days ago

9 Replies

First Post-Programme Run (RAIN)

I was itching to get back out for a run as my last run in the programme was three days ago. BUT - the forecast was gloomy with steady rain. After 3 hours of...

I was itching to get back out for a run as my last run in the programme was thre...

Originally it was my daughter and her boyfriend that started the c25k, they asked me I said I couldn't run a 100 yards anyway they persuaded me. C25k was a...

Graduate•4 days ago

1 Reply

C25k to 10k

Originally it was my daughter and her boyfriend that started the c25k, they aske...

Tessie66

•4 days ago

8 Replies

graduate again

I first completed this pre lockdown and then couldn’t run due to needing to focus on getting kids out for that precious hour we were allowed (remember that...

I first completed this pre lockdown and then couldn’t run due to needing to focu...

Sparkey5000

Graduate•4 days ago

Ran for 20 minutes non stop. So happy 😊

Week 5 completed

mabelfelix

Graduate•5 days ago

yay so ran my first 5k tonight! Woop woop 36mins so not winning any races yet 😂 My first 5k race is in 2 weeks 😱 what should i do training in next few...

race day coming…training advice plz..

yay so ran my first 5k tonight! Woop woop 36mins so not winning any races yet 😂...

Mamablue2

•5 days ago

Hello I am new on this site and would like to thank admin for letting me on here. Going back about January 2024 time my left knee started to feel a little...

Osteoarthritis in knee

Hello I am new on this site and would like to thank admin for letting me on here...

completely-zero654

•5 days ago

7 Replies

Should I still be here

My daughter who completed the recent London Marathon in a sub 4 hour time has told my to take care but try and run a bit further, she suggests aiming for 10k....

My daughter who completed the recent London Marathon in a sub 4 hour time has to...

Busboyglyn

Graduate•5 days ago

5 Replies

Thigh pain in wk 6,

Thighs are sore, only started on my wk 6. Would appreciate any tips 🙏

Waterwolves

•5 days ago

Morning one! Welcome to the final catch up corner of April and it’s time to look back on what you’ve achieved this month and celebrate, whether that’s baby...

🏃‍♀️🎉🏆 Catch up corner Wrap up : Celebrating April 🏆🎉🏃‍♀️

Morning one! Welcome to the final catch up corner of April and it’s time to loo...

MissUnderstanding

Administrator•5 days ago

14 Replies

A non-perfect Wk 9 Run3...

Yesterday, I woke-up expecting a text for my expected grocery delivery. Depending on the time, I might be able to complete my last run of the programme. No...

Yesterday, I woke-up expecting a text for my expected grocery delivery. Dependi...

Consolidation runs are a bit tougher than expected. My schedule has meant I've only be able to fit in 2 a week (graduated 2 weeks ago). I'm planning to get...

Graduate•6 days ago

8 Replies

What kit advice would you give?

Consolidation runs are a bit tougher than expected. My schedule has meant I've o...

Gottamakechanges

Graduate•6 days ago

22 Replies

Week 6, run 2 with demons

Lovely day for a run and 10 minutes twice shouldn’t be that hard. My last run felt tough with tired legs so I made sure I was really well hydrated today....

Lovely day for a run and 10 minutes twice shouldn’t be that hard. My last run f...

Rabbit561

Graduate•7 days ago

Heavy rain this morning. Gone by 11 the forecast said. Let’s go to the woods for 11 I said. Still raining as we parked up, but stopped within a minute. The...

Snow joke!..week 6 run 2

Heavy rain this morning. Gone by 11 the forecast said. Let’s go to the woods fo...

PeggySusi

Graduate•7 days ago

15 Replies

second attempt at writing

this week has been a bit hectic as my daughter is on holiday this week and we had planned several things to do and people to meet up with so I changed my...

this week has been a bit hectic as my daughter is on holiday this week and we ha...

limberlou

Graduate•7 days ago

15 Replies

London Marathon 2024: Bringing the Medal Home!

Hi everyone, It has been a while since I posted on here but I thought I would share this wonderful update. At the weekend, I completed the London...

Hi everyone, It has been a while since I posted on here but I thought I would sh...

Skiddle1

Graduate•7 days ago

9 Replies

Finished Week 4

I was very determined to start and thought to quit when I was in pain. I am excited about my energy levels now. Sincere appreciations to Couchto5K for this....

I was very determined to start and thought to quit when I was in pain. I am exc...

DuchessIfy

•7 days ago

finished C25K a few weeks ago and plodded on. Last week my favorite daughter enters us at the Rother Valley Park Run🤦‍♂️ Well we finished it but by gum it...

plodding on

finished C25K a few weeks ago and plodded on. Last week my favorite daughter ent...

Kevin1604

Graduate•8 days ago

hello all - new to this app and I know this must have been asked before….. I really miss not listening to music whilst I walk/run. Is there any way I can...

music while you run

hello all - new to this app and I know this must have been asked before….. I rea...

JuliaTeve

•8 days ago

6 Replies

Finally finished week 8

With a very busy time at work meaning I had some whole week gaps, and a couple of 20 minute runs to build my fitness back up, I have finally reached the end of...

With a very busy time at work meaning I had some whole week gaps, and a couple o...

RunforMum

Graduate•8 days ago

So tonight was the night I've been building up to since 5th Feb, the last run of C25K, it wasn't a great day at work and to be honest I could have just given...

That's all folks, W9R3 (only kidding)

So tonight was the night I've been building up to since 5th Feb, the last run of...

Maybeinjured

Graduate•9 days ago

6 Replies

Heading to the Finish Line - Wk 9, R 1&2 done

Well, my final week has been interesting. I started on Saturday with Week 9 Run 1. I decided I would up the briskness of my warm-up walk to try and reduce...

Well, my final week has been interesting. I started on Saturday with Week 9 R...

Graduate•9 days ago