Couch to 5K | HealthUnlocked

Just Kidding! My gear would NOT fit in this wonderful little bag...this was a gift from my amazing friend Bluebirdrunner ! This is my travel/race, running...

Good morning you lovely runners… I haven’t posted for AGES!! Apart from my posts as admin so I thought I’d just share my run from yesterday….. Life is busy...

Good Morning everyone :) Here I am, the Corner door is open and there is a warm welcome waiting for everyone. Smoothies are ready, as is the coffee and this...

Hi runners! This morning I graduated. I can't quite believe it! If you are reading this at the beginning or in the middle of your journey - well done you and...

Hello there, Back in the running shoes after three years break, and 10 kg heavier.... Feeling soooo tired after the back-to-school period, and stretching my...

So ... on Saturday I completed W9 R3 but during the run got bitten by a dog ... not a big dog, I confess ... though its teeth were big enough! I'll let you...

C25K Wk7🏃‍♀️2 That run was about as useful as selling knickers to a Nudist Colony I knew I wasn’t feeling it today . Straight home from work change get into...

Winnie the Pooh knew what he was talking about...! Hello everyone, and welcome to Catch up Corner this third week in September ! This month is really...

Well, can you believe it…?? It’s the first day of September…I absolutely love this time of year when everything that was bursting a few months ago is now going...

Welcome to the final weekly question of the summer run! I have to say, I’ve really enjoyed all your answers. There have been some great tips and wonderful...

🍏For me, it’s an intriguing piece of British engineering history on my route past our train station. The K4, designed by the Post Office Engineering...

Well.... who would have thought it? Here we are on the first meteorological day of Autumn. Now how did that happen? Pinch Punch First of the Month! Slip off...

Who uses Strava on a phone to record their runs and walks? I am going to be without my Garmin watch for a few days while it goes back to the manufacturer, so...

Hi all. I'm a newbie runner (who's getting on a bit) - and today I got Week 5 Run 3 under my belt. I won't pretend I was that fast, or slick - but, I did it!...

Hi everyone, Hope your running journeys are going well and for those on the IC keep positive, you will be back to running when the time is right. It has...

Hi folks, hope you’re all progressing well 😊 I just wanted to pop on and see if anyone here has any advice or pearls of wisdom for me. I was thrilled to...

hello all To avoid excuses in winter I bought a treadmill so I can run inside every couple of days. However when I come off it I feel incredibly faint and...

If you have never packed your trainers you may have missed out on half the fun of a holiday! For those of you who make sure they are the first item placed in...

Hello there. I have just completed the third week of Couch to 5K - had to do back to back runs today and yesterday due to things getting in the way earlier in...

C25K Wk6🏃‍♀️3✔️ Fresher out than a Pillow with a mint on it 🥶 I swear someone swapped me in the night with someone who had a rocket up their tooshy …....

Hello. I’ve had some lovely feedback and inspiration from my previous post so I thought I’d post again. Did Week 5 Run 1 Wednesday, and Week 5 Run 2 today....

This post is mostly written for if you're in the final weeks of C25K or have recently graduated. Once we complete C25K the next step is to consolidate our...

Curiosity usually kills the cat right ???? Well not this kitty 👌👌👌 Ohhhhhhhh my bloody goddddddddd This is absolutely Mental and I’m still astounded,...

So I finished C25k several years ago, and essentially stopped running after that because life got in the way. I started again a couple of months ago and am...

I finally ran 5k. It took me nearly an hour but I did it Felt amazing

I wondered if anyone can advise please… I used to run couple times a week up until a year ago when I started getting knee pain on one leg only. After usual...

I was shocked to see W3 is a 20 minutes run after todays 2 x 8 minutes. I’m doing W3 on Tuesday, I’ll be thinking of you. I listen to ABBA to help me get...

To day I completed my 9 wks of Couch25k. Wow it's been a blast now to keep on running and keep on improving and keeping in touch with Couch25k thankyou for...

So my usual brand of trainers arrived (brooks adrenaline gts 23) and I slipped them on and I swear my feet went Ahhhhh. I decided to repeat week 2 as last...

Good morning runners! The above stats are for the 3 runs of week 9, the one on the left with the best time being this morning's. The first two runs of the...