Posts - Couch to 5K | HealthUnlocked
All posts for October 2020
Finally Back to It - W9 R1 in a Storm ✅
W9 R1 is complete!! 😊
A week exactly since completing week 8, I eventually got ...
12th Consolidation Run Completed!!
Enjoyed a slower 5k run today. Went out later than normal today and must say I d...
Week 7 Run 1
My warm-up consisted of walking round the corner, then coming back home for my c...
Want to take advantage of all our features? Just log in!
or
Week 9 done!
Well 9 weeks ago I was feeling sick after running for a minute.
9 weeks later I...
Big ol’ fat rain...
Well that was......refreshing? W7r3 done.
When I set off there was a “light sho...
CR4 Not a lot to say really... posting so I don’t forget how many runs I’ve done 😂🤣😂
Is it just me or is it quite easy to forget how many consolidation runs done, an...
no problem
how is it that so many people seem to join up and just do week after week with l...
Week 9 Run 3 - I did it!! 🌈🎊🎉
So pleased to say I have completed Couch to 5k.
I started on August 31st and nev...
The power of C25K
I wanted to write a message to express how good this C25K program is.
Back story...
Week 9 Run 3 - Graduation! 🎉
I was up bright and early this morning (7.30am) for my final run of the couch to...
C4&5✅ First time with Coach Bennett; Giovanni 🤔😲😃 and Halloween
I’m a bit late with posting Wednesday’s Consolidation Run 4, no idea what I’ve b...
Week 5 - Run 3
Wow, that was a big jump in difficulty! But I got it done... the only real issue...
Week 8 all done! 😀
Did run 3 tonight, first with continuous rain/drizzle, took a while to get into ...
Warm up / warm down
Hi all. I’m on Week 3 of consolidation since graduating and I have a question ab...
I did it! I went off-piste! (Consolidation 12)
Feeling over the moon. After dilly-dallying around over trying a new route for a...