Posts - Couch to 5K | HealthUnlocked
All posts for April 2023
thank you
this is a change from me. I’m usually posting asking for help/support. I wanted ...
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”Your a bit out of your depth aren’t ya”
well I went out for a 4.5 KM run this morning along the river and I saw a couple...
Week 1 run 1
2 of us got ready, 2 of us ran, 2 of us came home happy. Back to the park where ...
W1 Run 3 complete
Completed my W1 run 3 today as part of Parkrun Fareham, not sure at first if tha...
can’t believe it!
I’m so pleased to say that yesterday I finished my last run of week 9! I really ...
Pap17 Recovery still ongoing
Tomorrow is 7 weeks since I tore the joint between my calf muscles and now I am ...
Runny Nose?
Does anybody else have to take tissues on their runs? I don’t know if it’s the e...