Posts - Couch to 5K | HealthUnlocked
All posts for September 2023
Week 5 finished!
Managed week 5 run 3 at Parkrun today. The 20 mins was a shock, but I kept going...
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Pap17 I am still about
What can I say on going through C25K for the third time and got to Week 8 and re...
🍏What do you do, when you don’t feel human?
You run of course!
This morning did not get off to a good start. The jet lag, ...
🍏Autumnal Walk
🍏✈️🇨🇦We arrived last night & so very jet lagged. No run today as feet still s...
W5 R3 - Where did that come from?!
20 mins continuous running. Didn't see that one coming. Even Jo Wylie seemed a b...
Why your speed isn't important
(I posted something very similar to this on the Bridge to 10k forum, so apologie...
5k 2 Couch and Reality Bites
Hi All,
Over the summer I graduated on the Couch to 5k plan. Things were going ...
A new start
I did the program, 9 years ago, and it truly brought me from couch potato to a r...
finished 👊🏻👊🏻👊🏻
just walking back to the car having completed run 3 of week 9. Ladies, gentleman...
One run to go!
I did my second week 9 run yesterday, it's still a slog but I'm amazed I'm still...
CATCH-up- CORNER...WEEK 4...Slip off the Running Shoes and Come on In.
Hello everyone.!
Well, here I am.... turning up again, this month nearly out he...