Posts - Couch to 5K | HealthUnlocked

Couch to 5K

134,089 members•159,459 posts

All posts for November 2022

Tim's run in Lincolnshire 🤓🏃

W9 R2! Finally...and it was such an amazing run. I've had to wait for almost two weeks whilst my back injury healed (I helped an elderly neighbour by carrying...

W9 R2! Finally...and it was such an amazing run. I've had to wait for almost two...

MakingTheMost

Graduate•2 years ago

11 Replies

ButtercupKid 5K trail

For my St Andrews Day 129th (not) parkrun 5K I ran on what I call "The ButtercupKid 5K trail", ButtercupKid was a runner about 2 or 3 years ago who inspired...

For my St Andrews Day 129th (not) parkrun 5K I ran on what I call "The Buttercup...

AlMorr

Ambassador•2 years ago

8 Replies

Tim’s run in Carmarthenshire

This was a damp but mild 5k run on Sunday morning on country lanes. I saw no one else so conversation was one sided but I did have an occasional smile. I...

This was a damp but mild 5k run on Sunday morning on country lanes. I saw no one...

Runningat67

•2 years ago

4 Replies

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Week 1 Run 2

A good morning to you all. I’m a 66 year old. I will be going down to the gym later this morning to do my second run. The first one was a little difficult, but...

A good morning to you all. I’m a 66 year old. I will be going down to the gym la...

PompeyMike56

•2 years ago

23 Replies

Newbie

Hi 👋 Just completed my first run and I’m feeling a bit deflated. Not sure why but going to keep at it and see how it goes!

Hi 👋 Just completed my first run and I’m feeling a bit deflated. Not sure why...

FrogBucket

•2 years ago

22 Replies

Run needed

Really enjoyed my 25 run (wk 7) tonight, was needed after a rubbish few days.

Elephantlady

•2 years ago

5 Replies

Well, they did it!

I was talking to one of the new mums at the school who started the C25K in September. All six of them completed it last week. They had adopted the same...

I was talking to one of the new mums at the school who started the C25K in Septe...

Hidden

•2 years ago

2 Replies

Week 8 Run 1

What a lovely day for a run! I really enjoyed today's.

Languid_Lil

Graduate•2 years ago

3 Replies

Tim's Run on the Franco-Swiss border

Even though parkruns are still suspended in France 😡 a group of us meet every Sat. at 09:00 for a (non)parkrun on the same course come rain, sun or snow ! I...

Even though parkruns are still suspended in France 😡 a group of us meet every S...

whibbles

Graduate•2 years ago

3 Replies

Tim's Run

I did C25K a few years ago and very much appreciated all the helpful advice from IannodaTruffe (Tim) at the time. I've been an occasional runner since then but...

I did C25K a few years ago and very much appreciated all the helpful advice from...

orcadia

Graduate•2 years ago

1 Reply

Tim's Run

Sorry for the late post but here it is week 6 run 3 plus a little bit more smiling at least some of the time. A bit of a hard week and I am so grateful to be...

Sorry for the late post but here it is week 6 run 3 plus a little bit more smili...

Cassandra61

Graduate•2 years ago

8 Replies

At last I have done Tim’s run

after a few weeks of knee pain and a heavy cold zi finally managed to do Tim’s run. It was a rainy start but I was determined to do the run no matter what....

after a few weeks of knee pain and a heavy cold zi finally managed to do Tim’s r...

Swimming24

Graduate•2 years ago

7 Replies

Covid has struck! Week 7 second run. ..and I got covid .

Covid has struck! Week 7 second run. ..and I got covid . Was enjoying my runs also doing circuits. Now a little unsure how to tackle it? Still feeling grotty...

Covid has struck! Week 7 second run. ..and I got covid . Was enjoying my runs al...

Tef5

•2 years ago

1 Reply

Tims Run, South Otago NZ

20,000 ish kms away in the deep south of NZ I ran to give thanks to someone I didn't know but whose encouragement and wisdom had so much impact. I am so...

20,000 ish kms away in the deep south of NZ I ran to give thanks to someone I di...

Southernrunner

•2 years ago

4 Replies

C25K in principle this time around

I have completed the C25K program (and then lapsed) a number of times. The lapses were caused by a variety or reasons, holidays, work, covid etc. Each time it...

I have completed the C25K program (and then lapsed) a number of times. The lapse...

Chris--B

Graduate•2 years ago

7 Replies

Tim’s Run. Location - Manor Park

My run around the ‘mean streets’ of Manor Park, East London was done in Tim’s honour today. The encouragement from the whole HU community was so important to...

My run around the ‘mean streets’ of Manor Park, East London was done in Tim’s ho...

JetsNanna

Graduate•2 years ago

4 Replies

slowed it down… a bit

after reaching week 8 and found 28 mins slightly too much on my legs, I dropped back a bit and did 10min 3walk 10min and found this better as I’d had a week...

after reaching week 8 and found 28 mins slightly too much on my legs, I dropped ...

Baldman1

•2 years ago

5 Replies

Graduated - for the second time!

I'm just excited to tell you all that I've graduated couch to 5K for the second time this evening. I plan to continue with the 5K plus. But I wanted to know...

I'm just excited to tell you all that I've graduated couch to 5K for the second ...

Wannaberoadrunner

Graduate•2 years ago

2 Replies

Best run yet

Since graduating a couple of weeks ago, I've stuck to repeating run 3, week 9. Today I switched to Strava, put my music on and just ran. My legs felt light and...

Since graduating a couple of weeks ago, I've stuck to repeating run 3, week 9. T...

Carners1

Graduate•2 years ago

3 Replies

Tim’s Run on Monday-Wk5,r1

To fit in with the programme, this morning I ran 3lots of 5mins at a gentle jog whilst enjoying the November sun and thinking of a man I have never met and...

To fit in with the programme, this morning I ran 3lots of 5mins at a gentle jog...

JeremiahObadiah

Graduate•2 years ago

3 Replies

An honour to run for Tim

I’ve just run my first post injury 5K. It was an honour to run it in Tim’s memory. He will be sadly missed by the running community.

I’ve just run my first post injury 5K. It was an honour to run it in Tim’s memor...

Dansac29

Graduate•2 years ago

3 Replies

whoop whoop - I’m a runner 🏃‍♀️ 🎉. I’ll be changing my profile name when I figure out how to do it.

I’ve done it 🎉. on Friday I completed my final run of week 9 and graduated from couch 2 5k. Today I ran my first 5k distance which took me 40 minutes. I...

I’ve done it 🎉. on Friday I completed my final run of week 9 and graduated fro...

Cantrun-icanrun

Graduate•2 years ago

10 Replies

Tim’s run: Essex and London!

I was determined to run in Tim’s memory yesterday, in spite of a terrible night up with my daughter who was running a temperature, and perhaps also a glass of...

I was determined to run in Tim’s memory yesterday, in spite of a terrible night ...

PHalliwell

Graduate•2 years ago

2 Replies

Tim’s ‘thankful’ run 😊

I can’t run over the weekend due to family commitments, but I often work from home on Mondays, so when everyone had settled down to watch Tv on Saturday...

I can’t run over the weekend due to family commitments, but I often work from ho...

Frizzbomb67

Graduate•2 years ago

2 Replies

Tim’s Run County Wexford Ireland

I have only recently recovered from a chronic calf injury which I have had on and off for several years. I knew Tim in Devon where he had a joinery workshop in...

I have only recently recovered from a chronic calf injury which I have had on an...

Irishrunner

•2 years ago

3 Replies

Tim's run.

I almost never post anything here, but am an avid "follower" and have always admired Tim's advice to others! So yesterday I went out and did a 5k run in his...

I almost never post anything here, but am an avid "follower" and have always adm...

51mc

Graduate•2 years ago

3 Replies

What a great response...... So far!

Well what a fantastic response we have had across the forums to Tim's run (So far).And the runs are still coming in and being posted! The just giving page is...

Well what a fantastic response we have had across the forums to Tim's run (So fa...

Instructor57

Graduate•2 years ago

Tim’s run. 20 mins smashed my average pace!

Beautiful autumn morning in Chudleigh near Exeter, Devon. Sun streaming through the golden leaves. Remembering Tim’s advice when I started out on my running...

Beautiful autumn morning in Chudleigh near Exeter, Devon. Sun streaming through ...

Kjb04

Graduate•2 years ago

2 Replies

Takkng inspiration from you all!

I’ve just completed W3R2 and I have to say, if it wasn’t for all the posts on Sunday about Tim’s run, I’m not sure my motivation would have done it on its own!...

I’ve just completed W3R2 and I have to say, if it wasn’t for all the posts on Su...

Chuckles3

•2 years ago

7 Replies

Tim’s Run, Tasmania, Australia

In memory of Tim my run was on the Pipeline track, a 24km return track with a very subtle 1% incline on the way out. I managed 8km, 4 out and 4 back, and...

In memory of Tim my run was on the Pipeline track, a 24km return track with a ve...

Funbugfan

Graduate•2 years ago

3 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for November 2022

Tim's run in Lincolnshire 🤓🏃

ButtercupKid 5K trail

Tim’s run in Carmarthenshire

Week 1 Run 2

Newbie

Run needed

Well, they did it!

Week 8 Run 1

Tim's Run on the Franco-Swiss border

Tim's Run

Tim's Run

At last I have done Tim’s run

Covid has struck! Week 7 second run. ..and I got covid .

Tims Run, South Otago NZ

C25K in principle this time around

Tim’s Run. Location - Manor Park

slowed it down… a bit

Graduated - for the second time!

Best run yet

Tim’s Run on Monday-Wk5,r1

An honour to run for Tim

whoop whoop - I’m a runner 🏃‍♀️ 🎉. I’ll be changing my profile name when I figure out how to do it.

Tim’s run: Essex and London!

Tim’s ‘thankful’ run 😊

Tim’s Run County Wexford Ireland

Tim's run.

What a great response...... So far!

Tim’s run. 20 mins smashed my average pace!

Takkng inspiration from you all!

Tim’s Run, Tasmania, Australia

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Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for November 2022

Tim's run in Lincolnshire 🤓🏃

ButtercupKid 5K trail

Tim’s run in Carmarthenshire

Week 1 Run 2

**Newbie**

Run needed

Well, they did it!

Week 8 Run 1

Tim's Run on the Franco-Swiss border

Tim's Run

Tim's Run

At last I have done Tim’s run

Covid has struck! Week 7 second run. ..and I got covid .

Tims Run, South Otago NZ

C25K in principle this time around

Tim’s Run. Location - Manor Park

slowed it down… a bit

Graduated - for the second time!

Best run yet

Tim’s Run on Monday-Wk5,r1

An honour to run for Tim

whoop whoop - I’m a runner 🏃‍♀️ 🎉. I’ll be changing my profile name when I figure out how to do it.

Tim’s run: Essex and London!

Tim’s ‘thankful’ run 😊

Tim’s Run County Wexford Ireland

Tim's run.

What a great response...... So far!

Tim’s run. 20 mins smashed my average pace!

Takkng inspiration from you all!

Tim’s Run, Tasmania, Australia

Search posts

Pinned Posts

Latest poll

🏃‍♀️🍳🏃Morning runners: Breakfast before or after running? 🍳🏃‍♀️🍳

Topics

Archive

Newbie