Posts - Couch to 5K | HealthUnlocked
All posts for July 2022
consolidation advice needed please
Hi, I graduated a couple of weeks ago and have been running 3 times a week for 3...
consolidation runs
when I first graduated I didn’t really know what to do so used the last week of ...
Want to take advantage of all our features? Just log in!
or
Back Again
Hi everyone
I’ve completed this programme a couple of times now but life always...
the ‘dreaded’w5r3
Well just done W5R2….. I had ‘the fear’ of the next run however I have read thro...
struggling!!
i am going on to wk8, and during the last two25 min runs of week ,7 I have str...
Late graduation gift from Mr M0use
Yes I was going to wait for a sale before investing in some more colourful runn...
Running 2 days consecutively
Hi all!
I completed C25K at the end of June and am running 3 times a week where...
what a difference a week make.
last week struggled to run for 6 minutes, started with week 5 run 1 on Monday, b...
CATCH-UP CORNER.. End of JULY...Weekend chat.... Please, come on in and share:)
Hello everyone !
Here I am...here you are, heading towards the final weekend of...
W6R3 done ✔️
How on earth did I manage that 😂🏃♀️ It was a hard steady run for 25 minutes. ...
So frustrated!
I cannot believe it that I now have an injury on my foot, I suspect plantar fas...
Yay 🎉🏃♀️ back to running
After almost a week of family commitments involving far too much food and no ti...
I could have a conversation whilst running
This morning I met up with a friend who completed ct5k 5 years ago and has been ...
completed what a feeling
I was told after major surgery that I would never be able to run but never thou...