Posts - Couch to 5K | HealthUnlocked
All posts for January 2020
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Last consolidation, smashed it!
Did my last consolidation run this morning before starting the 10 is the magic n...
Week 7 Run 3 V2
Oh dear, oh dear, oh dear. With less than a minute to go I had to stop as I felt...
Would you like to learn to plank?
Then please come along and sign up for our exciting 8 week plan that will get yo...
Educating Enid - You can prepare for too long!
My "inner Enid" decided it was necessary to read all the day's posts thoroughly,...
W4 R2 done!
Had to have three rest days after my last run due to a sore ankle. But, I was re...
Week 5 dilemma
Hi
First post!
I started C25K as a new years resolution and now on week 5. I am ...
WASH OR DRY?
What do people do with their mucky trainers? Do you put them in the washing mach...
W7R1 The Nemesis Run 😈
This was the last run I completed in my first attempt at C25K before I ended up ...
Hello my first post
I have just finished w5r1 very happy with my self for change.
Im 50 years old w...
Week 7 Run 1
So... this week I gave myself a few days off running to enjoy being maid of hono...