Posts - Couch to 5K | HealthUnlocked
All posts for September 2019
W3D1 with no blisters!
After being very stupid last week, I had two days' rest and completed the first ...
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Need to keep going slow
So I did the first 30 min run today, and I optimistically thought I'd try going ...
Plus size runner
Just starting week 2 run 1 this evening! Didn't think I would be able to run aga...
Newbie to this running game.
Hi, just to introduce myself, I am 46 and far too fat and lazy for my own good. ...
Running rest day exercise advice please?
Before I would do the occasional long walk and sometimes lightish 25 minutes on ...
Good Morning!
My house smells like an Indian restaurant this morning having catered for 36 Rot...
Running shoes on a budget
Can anyone recommend a decent pair of running shoes for those of us occasional s...
New headphones!
Hubby treated me to these wireless Bluetooth in-ear headphones to keep my motiva...
nearly there
Morning guys, W9R2 just completed, and really loving it, only problem is my calf...