Posts - Couch to 5K | HealthUnlocked
All posts for November 2019
W9D2 DONNNNNNEEEEEE
And it was perfect. Slightly breezy. No pain. I got to that glorious state where...
Week 3 run 3 at the very chilly parkrun
Ran my final run of week 3 successfully at the parkrun today. I had to go to a d...
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Perfect parkrun
Some things people like about parkrun:
A. Volunteering
B. Touring
C. Reaching a...
Advice please
So wk 7 just ran run 3
Today was the hardest yet.
Prob 1:
I struggled breathing ...
Graduation badge
W9 R3 complete! Loved every minute- well not the first few weeks , but I got the...
W6d2 - what just happened...
Found that one tough (x2 10 min runs). 5 hours later my legs still feel sore an...
That was a nice little run
Well we got out, the sun shone, we ran even faster after promising each other we...
I ran 10k !!!!
So with the icy weather this morning sadly our park run was cancelled but not wa...
I ❤️ Frost
Hi all,
No not the tv program although I do like that. I ❤️FROST ❄️❄️❄️ w8r3 Pe...
Week 5 completed!!!
Well after a horrible start on Monday, then missing Wednesday due to sick kids I...
🍏First Park Run
43:45mins slow Park Run but I did it!! Showed up as a PB in the results as I hav...
Nearly didn't go today
So glad I psyched myself up to go out thus norning. Cold but btight, just had to...
Ok Parkrun 2 brought even more joy 😁
...... when it’s 8 o’clock on Saturday and you’re smiling ear to ear as you scr...
Health and safety and colds
Just realised i whinged and moaned about my health and safety audit last sunday ...
Morning runs always tougher?
Throughout the week I do two runs in the evening after work, and one run on a Sa...