Posts - Couch to 5K | HealthUnlocked
All posts for October 2014
Parkruns on YouTube!
Some parkruns are on YouTube so you can get an idea of the actual course before ...
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Week 8, Run 1..did it!
Well, following on from the advice on here to 'push on' & not keep repeating wk ...
SOOOO Frustrating
Have finally had to admit defeat . the cold i managed to run through has gone in...
What do you do with a day off?
Obviously you get up early and try for 10k.
Got up early, running gear on, set o...
Running has given me a new lease of life!
I was interviewed recently by NHS Choices as I had taken up running having been ...
Shiny thing alert!!!!!
You know I told you that I ran a half marathon the other day but that there was ...
Does anyone know about hills?
My kids have been on half term so exercise has been almost impossible. As a solu...
How many really are couch potatoes!!
Hi all, I'm just looking for a general survey here if anyone cares to participat...
Thinking about giving up?
So I finished the scheme about three weeks ago and was really despondent. I act...
Beware the squizzels
Back to running tomorrow. Yippee. Have taken a week off with minor but blimmin...