Posts - Quit Support | HealthUnlocked

Quit Support

15,378 members • 29,282 posts

All posts for April 2016

Check up

Well off to see practice nurse, getting tests done to see if I have the beginnings of COPD 😁😁. Although since I have stopped smoking my lungs and breathing...

Well off to see practice nurse, getting tests done to see if I have the beginnin...

•8 years ago

Sore throat, nasal congestion

Did anyone experience sore throat and nasal congestion? If so what did you do to releive the symptoms?

Did anyone experience sore throat and nasal congestion? If so what did you do to...

5 MONTH WINNER•8 years ago

Badges

Mmm, there seems to be an issue with my badge not updating. They should auto-update right? My quit day was 21 March 2016, so I should be on 4 weeks, but on...

Mmm, there seems to be an issue with my badge not updating. They should auto-upd...

•8 years ago

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food glorious food

Well we have all made it through another day without smoking. Throat a bit sore and a bit of a cough tonight but can put up with that , still going cold turkey...

Well we have all made it through another day without smoking. Throat a bit sore ...

8 MONTH WINNER•8 years ago

Advice

I need advice badly. What do you do to take away all the bad feelings you get when you can't smoke? I feel very depressed today...little anxiety...want to...

I need advice badly. What do you do to take away all the bad feelings you get wh...

5 MONTH WINNER•8 years ago

Messed up... more thought needed

hi to all my new chums and fellow quitters... I have a confession. Even though I am still 3 days from my official quit date I have been preparing and cutting...

hi to all my new chums and fellow quitters... I have a confession. Even though I...

5 MONTH WINNER•8 years ago

Champix

Hi folks,I am on day nine of champix and due to have my final cig day 12 but I feel so sick and my stomach is so bloated and I have back pain can anyone tell...

Hi folks,I am on day nine of champix and due to have my final cig day 12 but I f...

•8 years ago

what is going on?

Hi everyone, been a long time since i last checked this site , mostly because ashamed i failed yet again. Well strangest quit ever this time. Ran out of cigs...

Hi everyone, been a long time since i last checked this site , mostly because as...

8 MONTH WINNER•8 years ago

Smoking relapse..

I was just wondering if anyone has had a relapse and how they dealt with it?

I was just wondering if anyone has had a relapse and how they dealt with it?

LONG TERM WINNER•8 years ago

Massive panic attack time and happy 3 week anniversary to me on quitting

I am having a bad day today.... I feel a Massive panic attack trying to set in and I'm trying to ignore the stupid thing. Its almost like clock work having...

I am having a bad day today.... I feel a Massive panic attack trying to set in ...

american_army_guy

6 Weeks Winner•8 years ago

6 months in and find I miss it

Anyone else? I've made some real milestones, won't cave...but I do miss it.

Anyone else? I've made some real milestones, won't cave...but I do miss it.

17 Month Winner•8 years ago

Waving goodbye to Mr Nic

Hello all in quit group - glad to see that all are doing well even if some are taking a bit of a battering along the way. I have taken a bit of a bashing...

Hello all in quit group - glad to see that all are doing well even if some are t...

dontdothisagain

6 MONTH WINNER•8 years ago

Off to poland in the early hours...

all paid for by not buying cigarettes anymore :) crazy! This will be a quick post, but im jetting off to poland for a long weekend with my fiance, and we are...

all paid for by not buying cigarettes anymore :) crazy! This will be a quick po...

7 MONTH WINNER•8 years ago

Hello

Hello everyone I just wanted to say I am still FOREVER FORWARD CAUSE I refuse to do day one again. Life is so much better for me.OH I get urge's but they don't...

Hello everyone I just wanted to say I am still FOREVER FORWARD CAUSE I refuse to...

•8 years ago

Productive day

Ok, Thankyou everyone for the kind words of encouragement yesterday, obviously feeling a tad sorry for myself yesterday I think 😳😳, today I went on a long...

Ok, Thankyou everyone for the kind words of encouragement yesterday, obviously f...

•8 years ago

Time flies

Well tomorrow is my 7 month quit. I hardly use my ecig anymore 🤗. I've taken up jogging but only gone a couple of times but more than I've done in 18yrs lol....

Well tomorrow is my 7 month quit. I hardly use my ecig anymore 🤗. I've taken up...

7 YearsSmokefree•8 years ago

Still here.

Well, today is my 30 month milestone.I'm grateful too. There has been so many things that have happened and I haven't picked up a fag. I have shared on here...

Well, today is my 30 month milestone.I'm grateful too. There has been so many th...

•8 years ago

I've just about quit, thanks to e-cigarettes...

Seem to have given up smoking, thanks to e-cigarettes. Still smoke the occasional cigarette, but no longer regularly 😊.

Seem to have given up smoking, thanks to e-cigarettes. Still smoke the occasiona...

•8 years ago

Tell me what you know for sure is good about not smoking.............................

What I know that is so good about not smoking: No more anxiety, no more headaches, breathing great, working out, focus more on what is important instead of...

What I know that is so good about not smoking: No more anxiety, no more headach...

7 MONTH WINNER•8 years ago

3 months smoke free

Hi Everyone, hope you're all doing well and feeling better for not smoking. Yesterday was 3 months for me and not even one sneaky puff (very unusual for me)....

Hi Everyone, hope you're all doing well and feeling better for not smoking. Yes...

39 Months•8 years ago

Having a wobble 😬😫

Hi all, been away for a wee holiday , lovely weather beautiful scenery, back home now and whether it's because im back to my everyday life , iv had a bit of a...

Hi all, been away for a wee holiday , lovely weather beautiful scenery, back hom...

•8 years ago

Not coughing up phlegm (not coughing at all)

Has anyone tried the pulmonica or therapipe to loosen the phlegm?

Has anyone tried the pulmonica or therapipe to loosen the phlegm?

•8 years ago

still going

Hi everyone hope you are all well ,still not smoking yayayay not been to well glad I had 2 weeks off work but feel so much better today. Giving apple cider...

Hi everyone hope you are all well ,still not smoking yayayay not been to well gl...

8 MONTH WINNER•8 years ago

It can be done....

This is the first weekend I have trialled my non smoking status in a going out scenario. You know wine and a meal. I started off small my sister and I a...

This is the first weekend I have trialled my non smoking status in a going out s...

•8 years ago

Coughing, wheezing,,need sleep

Hi all, I'm back! So I'm happy to say that I've been smoke-free for 5 months. However, I still have a big problem though, I continue to cough on & off during...

Hi all, I'm back! So I'm happy to say that I've been smoke-free for 5 months. H...

5 MONTH WINNER•8 years ago

Smoking and Sudden Death

By the way, did you know that smoking is a main cause of Sudden Death? How's that for additional motivation? Edited by Monky, please ask an administrator...

By the way, did you know that smoking is a main cause of Sudden Death? How's tha...

•8 years ago

Addiction management

I’m a user research student recently working on a project to help people get free or low price treatment from psychologist and therapist to quit addictions....

I’m a user research student recently working on a project to help people get fre...

•8 years ago

Keep going

hi have stopped smoking for 7 months now its gone so fast , iam happy that i lasted this long i have'nt befor :)

hi have stopped smoking for 7 months now its gone so fast , iam happy that i las...

20 Months Winner•8 years ago

Failed again!

I have to say that I have failed everyone on this site that is in the quit support group. I had such bad anxiety and panic that I could not take it anymore. I...

I have to say that I have failed everyone on this site that is in the quit suppo...

5 MONTH WINNER•8 years ago

Dreaded brain fog

Question I know I ask alot of things, sorry for being a pain in the butt, but I know Its possible to get brain fog, but is it normal to have it almost constant...

Question I know I ask alot of things, sorry for being a pain in the butt, but I ...

american_army_guy

6 Weeks Winner•8 years ago

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