How are your shoulders?: Shoulders are... - Nutrition and Yog...

Nutrition and Yoga for Health

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How are your shoulders?


Shoulders are as I call them, the guardians of the heart. When our shoulders are compromised, there can be some emotional blockages around the heart linked with this. Enjoy opening more into your shoulder anatomy and feel how that impacts your heart energy. This shoulder opening sequence is more for experienced beginners Ito intermediate. Beginners can explore but just go easy.

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