Almond butter: I was just polishing off... - Low-Carb High-Fat...

Low-Carb High-Fat (LCHF)

2,816 members • 1,338 posts

Almond butter

dinglebell profile image
dinglebell
•4 Replies

I was just polishing off some almond butter, with a teaspoon and sea salt 😌,and noticed the label says per 100g is 4.4g carbs yet fibre is 9.2g. If net carbs are total minus fibre this doesn’t add up. The brand is Aldi. Anyone have any input? Thank you.

Written by
dinglebell profile image
dinglebell
To view profiles and participate in discussions please or .
4 Replies
•
TheAwfulToad profile image
TheAwfulToadAmbassador

Labelling is very confusing. I think in the UK "carbs" actually means "net carbs". So total carbs is 4.4+9.2g.

dinglebell profile image
dinglebell in reply to TheAwfulToad

Oh no. That might explain the recent scale readings 😖. I was getting too cocky and not reading labels. Oh well, it did seem too good to be true....I’ll look into that, thanks for the reply.

Juppy profile image
Juppy in reply to dinglebell

Oh I didn’t realise that either! Good to know.

JiminyCricket profile image
JiminyCricket in reply to dinglebell

Me neither! But im not sure thats true for all labels

You may also like...

Roasted broccoli salad with miso dressing & smoked almonds

but it vegan and 26g fat and only 6.5g carbs. I haven't made it yet, but I will....

Trying to combine IF with LCHF

It says that a 5g teaspoon, which is what I take, has 4.75g fibre, so it would be almost no...

I think this couple may have issues :-)

I think the lady is on a very high carb, no calorie restriction diet. I think the man is on a LCHF...

Carbs substitute help needed please!?

Hi Everyone, I’ve just started to cut out the carbs as I’ve had a pre diabetic diagnosis and I want...

Keto / Low Carb and Cognitive Functioning

following a low carb diet. The research on this subject seems mixed. When I eat very low carb (as...