Afternoon all .
I have a few questions.
Where do I find information on how much carbs I have a day
What can I have for breakfast that doesn't contain eggs .
Going to start on the diet doctor LCHF on Sunday but just want to make sure I dont send my body into shock by cutting to much out to soon .
Any of these suit you?
dietdoctor.com/low-carb/rec...
These recipes are great, I'm pinching them! Thanks for sharing 
I actually like this for non egg days
dietdoctor.com/recipes/judy...
I have made up a large batch and ground it in a food processor. I cook it on the hob as it overflowed in the microwave and I use ⅓milk, ⅓cream and ⅓water. I am sure it wouldn't be v=every one's taste, but I really like it!
Can you have eggs as an ingredient, or not at all?
Chia puddings are quite a useful breakfast - just a couple of tbsp of chia seeds (I bought a kilo from Costco for about £6) in half a cup of almond milk, with whatever flavours you like. It can be left overnight, but isn't that good as a last minute breakfast.
This is an excellent resource to help you through transition: dietdoctor.com/low-carb/sid...
thefastingmethod.com/tfmsuc...
What an inspiring story learn-2016.
thank you but not my article - the diet dr. sent me this story so i thought i would share
Download carb manager. You put all your details in and it works out how much carbs, protein, fat and calories you should have per day. Good luck!
LCHF, Intermittent Fasting and Calories
First week of LCHF completed 
LCHF and clogged arteries 
Trying to combine IF with LCHF