New start LCHF. LETS SEE IF IT WORKS .

[Holidayweight]

Afternoon all .

I have a few questions.

Where do I find information on how much carbs I have a day

What can I have for breakfast that doesn't contain eggs .

Going to start on the diet doctor LCHF on Sunday but just want to make sure I dont send my body into shock by cutting to much out to soon .

[over61andstilltrying]

Any of these suit you?

dietdoctor.com/low-carb/rec...

[Cooper27 in reply to over61andstilltrying]

These recipes are great, I'm pinching them! Thanks for sharing

[over61andstilltrying]

I actually like this for non egg days

dietdoctor.com/recipes/judy...

I have made up a large batch and ground it in a food processor. I cook it on the hob as it overflowed in the microwave and I use ⅓milk, ⅓cream and ⅓water. I am sure it wouldn't be v=every one's taste, but I really like it!

[Cooper27]

Can you have eggs as an ingredient, or not at all?

Chia puddings are quite a useful breakfast - just a couple of tbsp of chia seeds (I bought a kilo from Costco for about £6) in half a cup of almond milk, with whatever flavours you like. It can be left overnight, but isn't that good as a last minute breakfast.

sugarfreemom.com/recipes/lo...

[bigleg]

This is an excellent resource to help you through transition: dietdoctor.com/low-carb/sid...

[learn-2016 in reply to bigleg]

thefastingmethod.com/tfmsuc...

[bigleg in reply to learn-2016]

What an inspiring story learn-2016.

[learn-2016 in reply to bigleg]

thank you but not my article - the diet dr. sent me this story so i thought i would share

[Dogpal]

Download carb manager. You put all your details in and it works out how much carbs, protein, fat and calories you should have per day. Good luck!