2milesdone

[SLENDERSAL]

Walked 2 miles tonight on this lovely and peaceful midsummer's evening. Pleased I did as I promised myself. Trying not to do my usual thing of overdoing things and trying to do everything at once. Resisted the temptation. Want to make this exercise a habit and not a phase.

[Betha]

I try and get 11K steps in daily! It is hard working all day but it is great!

[Realfoodieclub]

It sounds like your starting off the right way. It's always better to start slow and steady. I can be like you and do too much then regret it. I am learning that I get further just by building up. There is a new walking group starting Monday on here, be sure to look out for the post as that will help with the motivation.

[runswithdogs]

Posting your progress on the forum is a great way to solidify walking as a new habit. I personally love all of the posts with pictures, everyone here inspires me to get out more.

[FeliciaFancy]

Nice work SlenderSal

I have recently started walking for exercise too and want to build it up as part of a healthy lifestyle instead of rushing in trying to do everything at once then giving up because its too hard!

I look forward to joining the new walking group on Monday Realfoodieclub

I will be off on a walk soon along my local bay ... I will post some pics when I get back