Posts - Active 10 | HealthUnlocked

Active 10

6,046 members•2,382 posts

All posts for November 2024

🍏Pick & Mix Challenge The Moon 🌙

🍏We were in the beautiful Lake District these past few days. On Sunday morning as the dawn broke in a glorious pink there was the moon shining into our room,...

🍏We were in the beautiful Lake District these past few days. On Sunday morning ...

A30min a day•4 days ago

Pick-n-mix-return-from-illness Cloud Walk

I was in bed the last 2 days, sipping tea and continually attending to my running nose, aching throat and coughs and sneezes. But felt a bit better today, so I...

I was in bed the last 2 days, sipping tea and continually attending to my runnin...

Administrator•5 days ago

Little walk and Rope Flow Warmup

No picture from my lunchtime walk today, other than a pic of my Flow Rope, as I used rope flow for a 5 minute warm up, then a 15 min walk. Not much, but...

No picture from my lunchtime walk today, other than a pic of my Flow Rope, as I ...

Administrator•9 days ago

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November walk challenge

November started off very well. The first week was half term holiday so I managed a walk and/or run every day Second week was good as well - walk or run each...

November started off very well. The first week was half term holiday so I manage...

•9 days ago

survivor

my story goes back to 2010 . At the age of 45 I had a major mental breakdown with terrible voices and was sectioned for 3 months and had E.C.T of which bought...

my story goes back to 2010 . At the age of 45 I had a major mental breakdown wit...

•10 days ago

Clouds, water, history and a snail: A City Walk in Nottingham

A flying visit to Nottingham, using trams and train and taking the time for a lovely lakeside walks, before giving a presentation and retracing my steps....

A flying visit to Nottingham, using trams and train and taking the time for a l...

Administrator•10 days ago

Walking with Chicago

Lunchtime walk. Actually forgot to do the challenge, but just wanted to get out and about, as I’ve been walking indoors on my new basic treadmill recently. It...

Lunchtime walk. Actually forgot to do the challenge, but just wanted to get out ...

Administrator•11 days ago

Ouch!

Started Active 10 nearly two weeks ago. Pushed to X3 too quickly and managed to pull/tear a muscle in the arch of my right foot! It was too painful to...

Started Active 10 nearly two weeks ago. Pushed to X3 too quickly and managed to...

•13 days ago

Plea for tips

I am wondering why the Active 10 app is *quite* so mean and wondering if anyone has any tips? I was particularly irritated the other day when I did a 50...

I am wondering why the Active 10 app is *quite* so mean and wondering if anyone ...

•14 days ago

pick ‘n mix

Over the past few days I’ve been doing my daily lunchtime walks on my treadmill, as I wanted to get used to hopping-on hopping-off fir quick walks here and...

Over the past few days I’ve been doing my daily lunchtime walks on my treadmill,...

Administrator•18 days ago

Pick & Mix Day 2

A short evening walk to get some headspace. It was mild out due to the cloud cover & very little wind! Pick & Mix … my first choice was the darkness but tinged...

A short evening walk to get some headspace. It was mild out due to the cloud cov...

A30min a day•20 days ago

🍏Pick & Mix Day 1

Grey Seas are definitely my first pick this afternoon… and a very grey Vessel heading for the Port of Tyne. It’s a working sea crane vessel that services and...

Grey Seas are definitely my first pick this afternoon… and a very grey Vessel he...

A30min a day•21 days ago

November challenge started.

Rabbits everybody 😁.I woke today thinking I need to buy brandy....39 years married and there was always whiskey in the house, 10 years with Willow and there...

Rabbits everybody 😁.I woke today thinking I need to buy brandy....39 years marr...

•21 days ago