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Quit Support

15,362 members • 29,131 posts

All posts for July 2014

Coughing up phlegm

this is my 4th week. Have not coughed in 4weeks. Good or bad??? I want to b able to cough up all these toxins in my lungs. No appetite either. Guess this all...

this is my 4th week. Have not coughed in 4weeks. Good or bad??? I want to b able...

•10 years ago

Day 7.

Strange now how indifferent I feel about cigs. I still have cravings and have been using my e-cig max 2-3 times a day. After eating at lunch has been the...

Strange now how indifferent I feel about cigs. I still have cravings and have be...

•10 years ago

Breathing exercise 3: To slow down a busy mind and help with a good nights rest...

Before you try going to sleep, think about your day, and try and clear your mind Is anything worrying you? If so think about whether or not you can do anything...

Before you try going to sleep, think about your day, and try and clear your mind...

Partner•10 years ago

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Breathing Exercise 2: How to cough up what's not supposed to be there...

When you first stop smoking, you may feel that you have more phlegm and mucus on your chest This may cause you to feel a bit rattly and as though you need to '...

When you first stop smoking, you may feel that you have more phlegm and mucus on...

Partner•10 years ago

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Breathing exercise 1: To help a craving pass...

Cravings lead to irritation and sometimes panic, causing the quitter’s mind to speed up. When this occurs, concentrating becomes hard. Using a deep breathing...

Cravings lead to irritation and sometimes panic, causing the quitter’s mind to s...

Partner•10 years ago

Thinking about stopping? Here's a place to start...

Quite often, when somebody decides that they would like to give up smoking, they jump straight in at the deep end without giving much thought, if any - to what...

Quite often, when somebody decides that they would like to give up smoking, they...

Partner•10 years ago

Cravings and understanding them.

Looking at cravings... They really can be quite funny things; do we see them as the enemy and get all negative about them because of the way they make us feel?...

Looking at cravings... They really can be quite funny things; do we see them as ...

Partner•10 years ago

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Who rules the roost? The little sweet angel or little red devil?

I thought I'd chat a little bit about this little pair here who you quite often find perched one on each of your shoulders ;-) The night before you stop...

I thought I'd chat a little bit about this little pair here who you quite often ...

Partner•10 years ago

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3 weeks and I am officially a non smoker!!!

Can't believe it's been 3 weeks already and boy do I feel good! The smell of them makes me feel sick!!! I have never felt fitter I. My life (apart from my...

Can't believe it's been 3 weeks already and boy do I feel good! The smell of th...

22 Months Winner•10 years ago

Daily chat Friday 11th July 2014

Good morning everybody :) :) I hope you all had a lovely stress free, sweet dreaming nights sleep and charged your batteries up for today :) But heyyyyy, its...

Good morning everybody :) :) I hope you all had a lovely stress free, sweet dr...

Administrator•10 years ago

Sometimes I get bad anxiety I want food a cigarette or sometime s I dont know what I want

What do you think this means

What do you think this means

•10 years ago

Day 32

Finally starting to feel a reprieve from the withdrawal symptoms is wonderful. I still have slight headaches and upset stomache a little bit but my gums and...

Finally starting to feel a reprieve from the withdrawal symptoms is wonderful. I...

•10 years ago

13 days smoke free

I have found that the breath refresher spray keeps me of ciggies ,

I have found that the breath refresher spray keeps me of ciggies ,

•10 years ago

3 weeks without smoking

I feel like carp.anxiety attacks in the middle of the night. Fatigue ,shortness of breath,depression .don't have craving for a cig.but generally feel like I'm...

I feel like carp.anxiety attacks in the middle of the night. Fatigue ,shortness ...

•10 years ago

still the gums

Hello everyone, 44 days without smoking by now and I feel great. the only problem is the gums. 've Talked about it here and there seems to be those who have...

Hello everyone, 44 days without smoking by now and I feel great. the only prob...

3 YEAR WINNER•10 years ago

Liqurice's present

Dam cat brought me a mouse

Dam cat brought me a mouse

19 Months Winner•10 years ago

A Crumb for every sparrow

If you feel a bit alone in your struggle, as i sometimes do, just remember that the great spirit watches over all of us; A Sparrow’s Wing – a poem by Sue...

If you feel a bit alone in your struggle, as i sometimes do, just remember that ...

19 Months Winner•10 years ago

Here goes nothing, my start of a new life style & Iam already desperate and in need of all the support & help I can get!

I have smoked since I was a teenager, cut down to about 10 a day over last 20 years but still not enough, never had the will power to quit and always used...

I have smoked since I was a teenager, cut down to about 10 a day over last 20 ye...

•10 years ago

Daily chat Tuesday 8th July 2014

Good morning everybody and I hope you all had a wonderful sleep :) I very nearly succumbed to Mr nic this morning, I even went to get my van keys to drive to...

Good morning everybody and I hope you all had a wonderful sleep :) I very near...

Administrator•10 years ago

10 months on Wednesday.

Crikey,it feels weird just typing that but there you go,Hel has got to nearly 10 months.I can still remember having that quit chart on my kitchen wall and...

Crikey,it feels weird just typing that but there you go,Hel has got to nearly 10...

•10 years ago

starting to get the shakes now

how long do the shakes last and is this normal

how long do the shakes last and is this normal

•10 years ago

Somke Free Whoo...

Unbeleivable!!!! Completed 2 weeks smoke free...Wow..

Unbeleivable!!!! Completed 2 weeks smoke free...Wow..

•10 years ago

Where is Chrissie?

Only pop on here once in a while now...but feel like I haven't seen anything from Chrissie lately!? And not sure when our 4 months is,?!?!

Only pop on here once in a while now...but feel like I haven't seen anything fro...

•10 years ago

day 10

how u all doing ?.this is day 10 of no smoking. feeling good

how u all doing ?.this is day 10 of no smoking. feeling good

•10 years ago

Day 2 cold turkey. Grrrrrrrrrr.

Day 2, moody, I can do this "brain keeps telling me I'm stupid" trying to ignore my brain. Here is how I started this. Wife and I have both smoked for many...

Day 2, moody, I can do this "brain keeps telling me I'm stupid" trying to ignore...

•10 years ago

Tragic Saturday

Feeling horribly deprived of late & everything that could go wrong was going wrong.......in sheer frustration, bought a packet of cigs & a bottle of scotch &...

Feeling horribly deprived of late & everything that could go wrong was going wr...

•10 years ago

Daily Chat: Sunday 6th July 2014

Good Morning, Good Afternoon and Good Evening to everyone looking in :-) Another really early start for me today, we fly back home at 11.40am and we're two...

Good Morning, Good Afternoon and Good Evening to everyone looking in :-) Anothe...

Partner•10 years ago

C r a v i n g s......

Is there anything about the 2 to 3 month non smoking that makes it so much harder, l am still on the nicotine gum, but right out of the blue this morning l had...

Is there anything about the 2 to 3 month non smoking that makes it so much harde...

3 YEAR WINNER•10 years ago

Jillygirl Update.

Our lovely Jillygirl has txt me to say that she is now back in hospital :( Apparently the hospital super bug that she court from the last visit to hospital...

Our lovely Jillygirl has txt me to say that she is now back in hospital :( App...

Administrator•10 years ago

Not everyone's cup of tea but.....

I'm putting my hard earned non smoking savings to really good use this year and although it's not for everyone I wanted to share a pic of what I've been able...

I'm putting my hard earned non smoking savings to really good use this year and ...

LONG TERM WINNER•10 years ago

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