day 10

[janieba]

how u all doing ?.this is day 10 of no smoking. feeling good

[beardy_chris]

Hi Janie,

You are obviously up and about bright and early! (always assuming you are in the UK) I'm glad to hear that you're feeling good on your quit - keep going! After 10 days, you have probably managed to stop automatically reaching for the ciggies at all the usual times you used to smoke and I hope the cravings have reduced in frequency and intensity.

So, reviewing the last 10 days, how tough would you say it has been? What has helped you most?

The Good News is that you are probably over the worst - though there is still a risk of backsliding so you need to stay vigilant to keep Mr Nicotine at bay. Don't give in to the siren song of "Just one won't hurt" - it will!

[katelisci 1 Month Winner]

Hello Janie!!! Just wanted to send over a little congratulations hug for being 10 days free!!! That's awesome!!! Keep staying strong

[Fresher 8 MONTH WINNER]

A massive well done to you on 10 days smoke free.... Brilliant

[Briarwood Administrator LONG TERM WINNER]

Hi Janie, congratulations on 10 days smoke free, glad to hear your feeling good, stay focused and well done to you x