Posts - Quit Support | HealthUnlocked

Quit Support

15,395 members • 29,532 posts

All posts for November 2013

Back on dry land!!

Hi everyone, just letting you know that I'm back in the system after daily visits for the old treatment for the ssshh! you know what!! (for the unknown to me...

Hi everyone, just letting you know that I'm back in the system after daily visit...

2 YEAR WINNER•11 years ago

Daily Chat: Monday 11th November 2013

Happy Monday Everyone, I hope your day has started off as you intended and things are heading off in the right direction. Monday is a funny day. It appears...

Happy Monday Everyone, I hope your day has started off as you intended and thin...

Partner•11 years ago

loyal moggy

i went round my mates and my daft cat followed me and waited 2 hours for me. i cant go back to smoking now., Oh he's called Liquorice

i went round my mates and my daft cat followed me and waited 2 hours for me. i c...

19 Months Winner•11 years ago

Want to take advantage of all our features? Just log in!

or

Getting a bit of a panic on & the old craving returns.

We ALL know that having a cigarette wether we are 2 days, 2 weeks or 2 months quit (or even longer) is not a good idea so why when we are stressed does smoking...

We ALL know that having a cigarette wether we are 2 days, 2 weeks or 2 months qu...

•11 years ago

still hanging in there

justn found a nice pifor u guys

justn found a nice pifor u guys

19 Months Winner•11 years ago

Be the first to reply

DAILY CHAT / SUNDAY / 10/11/2013

Good morning everyone, although it`s almost afternoon. I hope everyone is okay and hopefully got rid of that cold or flu bug thats going round. Remembrance...

Good morning everyone, although it`s almost afternoon. I hope everyone is okay a...

Administrator•11 years ago

Thank You

Just to say a big thank you to everyone for all your support, I really appreciate it. I'm not that brave as i have tried many times to quit before and failed,...

Just to say a big thank you to everyone for all your support, I really appreciat...

19 Months Winner•11 years ago

WARNING ! ANOTHER SCAM GOING ROUND.

I received this post in a message and felt it was worth reporting it and also warn everyone dont reply to it. This is what was put. :- Hello Dear,...

I received this post in a message and felt it was worth reporting it and also w...

Administrator•11 years ago

ive just been inspired by this, worth a look

http://www.bbc.co.uk/iplayer/episode/b03h8r1j/This_World_Dont_Panic_The_Truth_About_Population/

http://www.bbc.co.uk/iplayer/episode/b03h8r1j/This_World_Dont_Panic_The_Truth_Ab...

19 Months Winner•11 years ago

Keep strong

Im stuggling to be honest at the moment. Im on day four of cold turkey, its hard, but just remember, courage is the defining characteristic of humanity, take...

Im stuggling to be honest at the moment. Im on day four of cold turkey, its hard...

19 Months Winner•11 years ago

Hello, minor breakthrough today.

Amazing just finished eating, cleared things away, did a few jobs and then realised that I hadn't thought of a cigarette just before I finished eating and...

Amazing just finished eating, cleared things away, did a few jobs and then reali...

13 MONTHS WINNER•11 years ago

Daily Chat Saturday 9th November 2013

Good Morning everybody, I hope you all had a lovely cosy nights sleep :) :) Well, its a lovely dry but chilly morning here in Derbyshire, even the suns...

Good Morning everybody, I hope you all had a lovely cosy nights sleep :) :) We...

Administrator•11 years ago

BREATHING EXERCISES

Breathing exercise (1)*** Cravings lead to irritation and sometimes panic, causing the quitter’s mind to speed up. When this occurs, concentrating becomes...

Breathing exercise (1)*** Cravings lead to irritation and sometimes panic, caus...

Administrator•11 years ago

DAILY CHAT/FRIDAY/08/11/2013

Good morning everyone, Welcome back to Nixy this time you will do it. I am posting Emjays breathing exercises on for you. Got my keys for the new flat...

Good morning everyone, Welcome back to Nixy this time you will do it. I am posti...

Administrator•11 years ago

the heron and rosanna

The Heron and Rosanna "Teach me how to cycle And I'll teach you how to glide," Said the heron to Rosanna By the sunny waterside. Impossible, impossible,...

The Heron and Rosanna "Teach me how to cycle And I'll teach you how to glide...

19 Months Winner•11 years ago

Day 2

Now day 2 is bad, but without pain ... life has no meaning

Now day 2 is bad, but without pain ... life has no meaning

19 Months Winner•11 years ago

DAILY /CHAT/THURSDAY/07/11/2013

Good morning, How are you today? I hope that you woke up feeling like a positive happy non-smoker. Any cravings you get just bob on this site, have a scream...

Good morning, How are you today? I hope that you woke up feeling like a positive...

Administrator•11 years ago

Just a bit worried

I'll be striding into week 9 next week : ) but am also lucky enough to be jetting off for some winter Sun.That's the problem, I lost a 4 month quit whilst on...

I'll be striding into week 9 next week : ) but am also lucky enough to be jettin...

•11 years ago

Just completed my first 24 hours Black cat poem

A cat as black As blackest coal Is out upon His midnight stroll, His steps are soft, His walk is slow, His eyes are gold, They flash and glow. And so I run And...

A cat as black As blackest coal Is out upon His midnight stroll, His steps are s...

19 Months Winner•11 years ago

WEDNESDAY/DAILY CHAT/06/11/2013

Hello everyone, seems we are all sleeping in or very busy.I hope you all enjoyed the bonfires last night. Started to rain last night so i didnt stay out too...

Hello everyone, seems we are all sleeping in or very busy.I hope you all enjoye...

Administrator•11 years ago

Got a job!

Whoopie Doo, only for a couple of months but a godsend before xmas, yippee yippee yippee!

Whoopie Doo, only for a couple of months but a godsend before xmas, yippee yippe...

13 MONTHS WINNER•11 years ago

Bonfire night

Enjoy bonfire night and the lovely fireworks,am lighting my fireworks and sparklers to mark my 3rd week of not smoking and am going to be singing I feel good...

Enjoy bonfire night and the lovely fireworks,am lighting my fireworks and sparkl...

11 Month Winner•11 years ago

TUESDAY/DAILY CHAT/05/11/2013

BONFIRE NIGHT. ;) GET OUT YOUR LIGHTERS AND MATCH BOXES TOO http://londonfirefighters.ca/wp-content/uploads/2012/12/matches-lighters.jpg HOW YOU USE THEM...

BONFIRE NIGHT. ;) GET OUT YOUR LIGHTERS AND MATCH BOXES TOO http://londonfire...

Administrator•11 years ago

Hi all, just joined for support in my stop smoking journey, been 3 weeks now am using a ecig.

My co tests have been 1 when I have been to stop smoking clinic and I am asthmatic my peak flow has gone up by 80 also just wandered if anyone else using the...

My co tests have been 1 when I have been to stop smoking clinic and I am asthmat...

11 Month Winner•11 years ago

MONDAY/DAILY CHAT/04/11/2013

Good morning, Cold and frosty but sunny today. Probably go for a walk later on. At least we dont have to stand outside smoking and shivering. Just one of the...

Good morning, Cold and frosty but sunny today. Probably go for a walk later on....

Administrator•11 years ago

Lung Cancer Awareness Month, please donate.

I dont know whether you have seen it or not, but Emjay, has posted this, and its gone down to the near bottom of the posts :o If we all just donate £1.00 , it...

I dont know whether you have seen it or not, but Emjay, has posted this, and its...

Administrator•11 years ago

These are some of the chemicals in a cigarette !!

Emjay, one of our lovely quit support advisers posted this a while ago, just have a read !! Things you learn everyday; How beaver bottoms contribute to...

Emjay, one of our lovely quit support advisers posted this a while ago, just hav...

Administrator•11 years ago

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SUNDAY/DAILY CHAT/ 03/11/2013

Hello everyone, I was about to say good morning but its nearly afternoon now. Hope its quiet on here because your all busy and occupied, instead of...

Hello everyone, I was about to say good morning but its nearly afternoon now. ...

Administrator•11 years ago

Hi, I started taking Champix 4 weeks ago and had my last ciggy 2 and a half weeks ago. I have had to stop taking the Champix though.

Last weekend I couldn't get out of bed as I had extreme dizziness. I stopped the Champix 5 days ago but I still have dizziness although not as bad. Is this...

Last weekend I couldn't get out of bed as I had extreme dizziness. I stopped the...

•11 years ago

First post!

Hello everyone, i found this site because im worried a little about my NRT use. I quit smoking just over a year ago using Nicorette quick mist spray. I smoked...

Hello everyone, i found this site because im worried a little about my NRT use. ...

•11 years ago

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