Just to say a big thank you to everyone for all your support, I really appreciate it. I'm not that brave as i have tried many times to quit before and failed, but i think that failed is the wrong word. Its a very tough ask to quit as it permeates your whole life. The biggest challenge i had was the smoke-shed at work, but i just went out and had a cofee and a rant (lol) and no one even noticed i wasnt smoking! so keep going and keep helping others.