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Quit Support

15,395 members • 29,532 posts

All posts for March 2013

Here's hoping .....

Just got in from walking the dogs and the other half has made me a lovely bacon sandwich so eating that while typing this. Another beautiful day, still very...

Just got in from walking the dogs and the other half has made me a lovely bacon ...

•11 years ago

Day 2 comes to a close

Well, only just over an hour and I will have hit the magic 48 hours of no smoking. Sometimes it seems quite easy not to smoke and at other times it is...

Well, only just over an hour and I will have hit the magic 48 hours of no smokin...

•11 years ago

Day2

Good so far although have had my patience tested at work,wanted a cig on my way home due to the stress but had 2 sprays instead and had calmed down before I...

Good so far although have had my patience tested at work,wanted a cig on my way ...

•11 years ago

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copd and e cigarettes advice please

•11 years ago

Hoping to stop tomorrow!! Help!!!

Hi everyone, I'm going to try and stop tomorrow!! Wondering if anyone else is doing the same or if you are all non-smokers already!! ANY advice and help...

Hi everyone, I'm going to try and stop tomorrow!! Wondering if anyone else is d...

•11 years ago

Day 2 and a good start ...

Good morning everyone Had a good nights sleep last night much to my surprise as I thought my sub-conscious would be screaming out 'you want a fag!' but if it...

Good morning everyone Had a good nights sleep last night much to my surprise as...

•11 years ago

DAILY CHAT/ TUESDAY/12/03/2013

Good morning, still got snow but not very deep. Hope not too bad for you guys up there in Scotland. It seems its caught a lot of motorists out in Sussex....

Good morning, still got snow but not very deep. Hope not too bad for you guys...

Administrator•11 years ago

1 week smoke free :) Just want to say Hello and well done all of you :)

•11 years ago

Day 1

I have made day 1, patch worked well only used spray twice.Am gonna get my head down now and then I will be ready for day 2 . Good nite all and thank you for...

I have made day 1, patch worked well only used spray twice.Am gonna get my head ...

•11 years ago

24 hours and counting ...

Well thank you to everyone as the positive thoughts have certainly helped .. another 30 minutes (give or take a minute or two) and it will be 24 hours since...

Well thank you to everyone as the positive thoughts have certainly helped .. an...

•11 years ago

I GRUNT DO YOU?

I woke up this morning and my niggle cough had gone. Nice one I thought.then out of the blue ,a GRUNT. Just clearing my throat?no I'VE had it all day. I...

I woke up this morning and my niggle cough had gone. Nice one I thought.then ou...

•11 years ago

contact details have been put into free stop smoking website

how are you? There was concern that contact details were not in www.stopsmokingn.weebly.com which offers free help to stop smoking but MIke who is the writer...

how are you? There was concern that contact details were not in www.stopsmoking...

•11 years ago

Be the first to reply

Hi everyone

Only 4 days so far but its my first attempt after smoking for 27 years.i really wanted to give up when one day I realised id been smoking for more of my life...

Only 4 days so far but its my first attempt after smoking for 27 years.i really ...

•11 years ago

'BOUT SUMS IT UP.....

Two friends leaving a pub at closing time... One says to the other "well thats another day over wihout a cigarette" His friend says "You're really doing...

Two friends leaving a pub at closing time... One says to the other "well thats ...

2 YEAR WINNER•11 years ago

TWENTY WEEKS AND THREE DAYS AGO I HAD MY LAST CIGARETTE.....

Hi Playmates,hope you're all where you want to be. i use Ecigs.but still feel like a smoker.I use it just like a real ciggie. I feel a lot better my health...

Hi Playmates,hope you're all where you want to be. i use Ecigs.but still feel l...

2 YEAR WINNER•11 years ago

Recommended Help To stop smoking

I have been reading comments concerning the recommendation of www.stopsmokingn.weebly.com which offers free help to stop smoking and yes the website might not...

I have been reading comments concerning the recommendation of www.stopsmokingn.w...

•11 years ago

Happy Birthday to me

Hi all, Today the 11th March 2013 is my 61st birthday and you may say 61 is nothing to celebrate, ( the mirror might agree with that ) but for me, this is the...

Hi all, Today the 11th March 2013 is my 61st birthday and you may say 61 is not...

LONG TERM WINNER•11 years ago

Breathing Exercise (3)To help slow a busy mind down and help with a good night’s rest

Before you try going to sleep, think about your day, and try and clear your mind. Is anything worrying you? If so think about whether or not you can do...

Before you try going to sleep, think about your day, and try and clear your mind...

Partner•11 years ago

Be the first to reply

why do i feel so rough?????

day 54 smoke free and i feel like death :( i never got sick when i smoked, now its one thing after another. i cant sleep, im knackered and i have no appetite...

day 54 smoke free and i feel like death :( i never got sick when i smoked, now i...

•11 years ago

DAILY CHAT/MONDAY/11/03/2013

Good morning everyone, been snowing again this morning but at least the sun is out and got blue sky here in Yorkshire. Amazing how the sun cheers...

Good morning everyone, been snowing again this morning but at least the sun ...

Administrator•11 years ago

Just another day .... not quite

Good morning everyone. Beautiful day here and it was proper daylight before 6 am this morning which was an added bonus of being able to walk the dogs and see...

Good morning everyone. Beautiful day here and it was proper daylight before 6 a...

•11 years ago

My last fag

Hello,I have just had my last cig,I am going to sleep now and in the morning i have my patch and my spray.instead of my cig.I recently quit for seven...

Hello,I have just had my last cig,I am going to sleep now and in the morning i ...

•11 years ago

Tomorrow is another day

I have just had a ciggie outside in the freezing cold with snow in the air and have decided that will definitely, positively be my last never mind not smoking...

I have just had a ciggie outside in the freezing cold with snow in the air and h...

•11 years ago

Kevin123

Hi gang New to the site.stopped smoking just over three weeks ago.the reason I stopped was because I was smoking more than ever.I got an ecig which I have...

Hi gang New to the site.stopped smoking just over three weeks ago.the reason I ...

•11 years ago

Buttons52

I thought choosing today to quit was a bit, well iffy :o i tell you why, cos my worst times are the weekends :( :( I am on my 6th attempt to quit now,...

I thought choosing today to quit was a bit, well iffy :o i tell you why, cos my...

Administrator•11 years ago

Be the first to reply

i have quit smoking for 2 weeks now

hi everyone, i had a really bad chest infection in january, im 42 years old and i knew that my body was issuing me with an ultimatum, give up smoking or end up...

hi everyone, i had a really bad chest infection in january, im 42 years old and ...

•11 years ago

Brown Phelm

Morning everyone,sorry haven't commented for a few days, the cancer treatment is aking me feel quite ill but I just want to ask a question if I may. Last...

Morning everyone,sorry haven't commented for a few days, the cancer treatment is...

18 Months Winner•11 years ago

DAILY CHAT/ SUNDAY/ 10/ /03/2013

MOTHERING SUNDAY, Happy mothers day to all you mums . Have a happy one. You fellas out there, have a good day even though its not fathers day. First...

MOTHERING SUNDAY, Happy mothers day to all you mums . Have a happy one. Yo...

Administrator•11 years ago

My problem is not quiting its staying off smoking always end up back smoking .

•11 years ago

weekend struggle...

the weekends are definitely the hardest...Im too cautious to have a drink and unwind on friday night as the craving will multiply tenfold!! last night I :...

the weekends are definitely the hardest...Im too cautious to have a drink and un...

•11 years ago

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