Hi Community, how are you?
With breath being life and a foundation of our yoga practise, I just made this video for you today to touch on the 3 initial key lever of coherent breathing,
Explore:
Breathing though the nose
Breathing at an eve rate and rhythm
Breathing into the belly.
None, one, two or all of these might be a challenge.
Dive in and see what ignites in you. Practise and all is coming...