An article just published via Brainz - link below if you wish to explore.
Explore more about the discovery of what is revealed to you in your own breath patterns.
I wonder, which of these 3 key levers mentioned, do you find challenging?
Breathing though the nose
Breathing into the belly
Cultivating an even rate and rhythm
brainzmagazine.com/post/how...
In warmth,
Ciara