A podcast episode to allow your to attune to the many variables that influence and impact your whole health. In this episode, I chat through your unique Wellbeing Fund. Charting across these areas:
Allow yourself to reflect on the 6 different areas of your health fund. Where's off - where's in balance. Small changes, make differences.
1. Nutrition - what and how much we eat
2. Sleep - how much and how deep
3. Activity & movement - running, swimming, walking, jumping, anything?
4. Purpose - sense of fulfilment
5. Wealth - access to money and basic needs fully met
6. Support - friends, family, community, work environment