Mantra and mudra for cultivating inner calm in turbulent times

[WhollyAligned]

Hi community,

Here we are in the thick of a global crisis. Please enjoy this 20 minute video using the potent and simple tools of mantra (voice) and mudra (hands) to help promote calm in your body/mind system.

Let the questions be, how can we learn together through this and rise up all the stronger.

One day at a time. Much love to you all

youtu.be/CIvdncf-u70(Not working as expected?)