Coherent breath to promote health and... - Nutrition and Yog...

Nutrition and Yoga for Health

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Coherent breath to promote health and calm

WhollyAligned profile image
WhollyAlignedAdministrator
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I studied this technique and have felt more myself the tremendous benefits. For now, simply just allow yourself to have the experience of the breathing. I have recorded this podcast to support you and guide you so just take your time and give it a go. Through practise, everything in the inner state can change.

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WhollyAligned
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