Posts - Fun Beyond 10K &amp; Race Support | HealthUnlocked

Half Marathon•3 years ago

Race number for London Landmarks HM arrived this morning. I think I’d convinced myself it would end up being postponed again, but here we are. The hottest...

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LLHM is a go…

Race number for London Landmarks HM arrived this morning. I think I’d convinced ...

runningdad

Marathon•3 years ago

8 Replies

HHM Training - Week 5 Day 3

Indoors: Speed interval training at the gym today. This is fast becoming my favourite part of the training. I ran for 90 seconds at my 5K pace and then 3 lots...

Indoors: Speed interval training at the gym today. This is fast becoming my favo...

Out for a run yesterday, I was approaching a small bridge made of two planks of wood. Unfortunately, what I thought was solid ground turned out to be greenery...

Half Marathon•3 years ago

15 Replies

Oh no! Injured ☹

Out for a run yesterday, I was approaching a small bridge made of two planks of ...

SkiMonday

Ultramarathon•3 years ago

24 Replies

First 10 Miles ❤️

Whoop whoop 🙌🏽 Lessons learnt, two weeks ago aiming for 10k and phone battery died at 8.5k I ran the 10k and had to run another 1.5k as run had paused when...

Whoop whoop 🙌🏽 Lessons learnt, two weeks ago aiming for 10k and phone battery...

NanaPlum

Half Marathon•3 years ago

16 Replies

Pom pom alert!!! A real race!!!😎👋🎉📣😎

Good evening lovely runny people! Can you remember where you stored your pom poms? Hunt them out, dust them off and get ready to shake and cheer! Katnap and...

Good evening lovely runny people! Can you remember where you stored your pom pom...

linda9389

Administrator•3 years ago

62 Replies

Urban run

Staying overnight with 1 daughter en route to the peak district to stay with another... Thought I would get in run 2 early, before the heat, so set off at...

Staying overnight with 1 daughter en route to the peak district to stay with ano...

Mormor1

Half Marathon•3 years ago

7 Replies

HHM Training - Week 5 Day 2

Second day in a row and my groin felt a lot better over 30 minutes today. I’ll see how I feel tomorrow but fingers crossed that I’m back in the game. I kept a...

Second day in a row and my groin felt a lot better over 30 minutes today. I’ll s...

I just spotted this! What do you think?

Half Marathon•3 years ago

9 Replies

Is this the ultimate gift for a runner? 😊

roseabi

Ultramarathon•3 years ago

22 Replies

3k before work

The same as Jools2020, a really enjoyable 3k before it got too hot 🍅🍅🍅. It was actually a bit chilly on my arms on the warm up walk, which always bodes...

The same as Jools2020, a really enjoyable 3k before it got too hot 🍅🍅🍅. It w...

I knew this would happen. It’s been quite cool recently but now, all of a sudden, we’re in for a heatwave. As Katnap and I are doing a hilly HM on Sunday can I...

Half Marathon•3 years ago

4 Replies

Cooling Tips Please!

I knew this would happen. It’s been quite cool recently but now, all of a sudden...

TailChaser

Marathon•3 years ago

29 Replies

HHM Training - Week 5 Day 1

I had to take a week out with a knee and groin issue. My groin is not 100% recovered and I may still need to take further time out. Running after dinner never...

I had to take a week out with a knee and groin issue. My groin is not 100% recov...

Not long ago I was going on about stretching and its importance for runners. linda9389 inspired me to come up with a post that would explain why some runners...

Half Marathon•3 years ago

7 Replies

To Stretch, or not to Stretch? That is the question.

Not long ago I was going on about stretching and its importance for runners. lin...

mrrun

Ultramarathon•3 years ago

13 Replies

5k Recovery Run

Ooooh I feel very pleased having gotten up nice and early, and pleased I did as it’s pretty muggy out there! I did one of my old C25K routes which does what...

Ooooh I feel very pleased having gotten up nice and early, and pleased I did as ...

Greetings! This week’s chat is being hosted by yours truly! The lens is cracked on my phone camera so I struggled a bit to find a suitable photo to add. Since...

Half Marathon•3 years ago

9 Replies

Weekly Chat July 12th – 18th: What have you learnt?

Greetings! This week’s chat is being hosted by yours truly! The lens is cracked...

SkiMonday

Ultramarathon•3 years ago

65 Replies

TEN MILES 😀🥵🏃‍♀️🏃‍♀️

This morning was the first ten mile run of HM training and my first ever 10 mile run! A perfect morning to run: cool and dry. Uneventful, too! Just what was...

This morning was the first ten mile run of HM training and my first ever 10 mil...

Comfortnotspeed

Marathon•3 years ago

27 Replies

Curve ball clearance and resilience retention.

Nothing directly to do with running but perhaps of Interest. Running is a priority albeit it cannot occupy the number one spot all of the time.🙈😂 Got a five...

Nothing directly to do with running but perhaps of Interest. Running is a priori...

Tbae

Metric Marathon•3 years ago

4 Replies

3rd 10 Miles 🏃‍♀️

I’ve been a bit down on my running the last couple of weeks, not sure why. I think my last post was about 2 weeks ago, and in that time I’ve done a 10k, a few...

I’ve been a bit down on my running the last couple of weeks, not sure why. I th...

My wife’s hip replacement rehabilitation is my priority.Six days since procedure and doing good. Going to try and slip in a few early morning runs....

Half Marathon•3 years ago

27 Replies

My Starting Line is Out of Sight.

My wife’s hip replacement rehabilitation is my priority.Six days since procedure...

Tbae

Metric Marathon•3 years ago

18 Replies

My next plan: SDW in 3 then back to back

So after some thought and chatting with hubby I'm going to do the SDW from Winchester to Eastbourne, I may then do it again in reverse before going for the...

So after some thought and chatting with hubby I'm going to do the SDW from Winch...

GoGo_JoJo

Ultramarathon•3 years ago

32 Replies

Stretching Question

I understand from various posts that it doesn’t do any harm if you don’t stretch immediately after you’ve run, you have a window of sorts. Does this apply to...

I understand from various posts that it doesn’t do any harm if you don’t stretch...

Half Marathon•3 years ago

So, I fasted yesterday and there is a definite improvement in my knees this morning. I went out last night and did 20 mins of speed intervals just to get my...

Fast - update

So, I fasted yesterday and there is a definite improvement in my knees this morn...

backintime

10 Miles•3 years ago

This may be a bit premature as I’ve only completed a week and a half of the plan so far! When I first looked at the plan in the NRC app, I dismissed it out of...

HM Training plans: Nike HM plan (NRC) early impressions 🤩

This may be a bit premature as I’ve only completed a week and a half of the plan...

linda9389

Administrator•3 years ago

48 Replies

Garmin really really doesn’t like rain!! 💦💦💦🤦‍♀️

Today I ran my 3rd run of the week, getting back in the swing of things after a week’s break. It happened to be a speed run on my HM plan so I was thrilled it...

Today I ran my 3rd run of the week, getting back in the swing of things after a ...

cheekychipmunks

Half Marathon•3 years ago

36 Replies

Half marathon route to Trafalgar square...

Hiya folks. I'm planning to run a HM distance to Trafalgar square from Barnet (North London). Has anyone done anything similar, and if so, which way did you...

Hiya folks. I'm planning to run a HM distance to Trafalgar square from Barnet (N...

Antonio_the_Aussie

Half Marathon•3 years ago

6 Replies

Not sure if this is the right place to post this but....

has anyone noticed any correlation between joint pain and what you eat? I am looking for the "hive brain" :D I did a lot of walking and running last week, and...

has anyone noticed any correlation between joint pain and what you eat? I am lo...

backintime

10 Miles•3 years ago

25 Replies

HHM Training - Week 4 Day 6

Indoors: So my first 10K for some time went off without a hitch. I’ll ignore the fact that running indoors is easier than outside for me. I’ll ignore the fact...

Indoors: So my first 10K for some time went off without a hitch. I’ll ignore the...

Not running but hiking a marathon in less than 2 weeks but have metatasalgia. Fitness-wise I’m ready but my feet are letting me down. Not sure what I can do....

Half Marathon•3 years ago

6 Replies

Metatarsalgia...

Not running but hiking a marathon in less than 2 weeks but have metatasalgia. Fi...

NDuweke

•3 years ago