Posts - Fun Beyond 10K & Race Support | HealthUnlocked

Fun Beyond 10K & Race Support

2,608 members • 7,818 posts

All posts for July 2021

HM training Week 2 - sore back!

Week 2 (28th) started with a whoops, shouldn’t have done that moment 😬! It was raining quite hard Monday morning (long run day) so thought I would do a few...

Week 2 (28th) started with a whoops, shouldn’t have done that moment 😬! It was ...

Half Marathon•3 years ago

Weekly Chat for July 5th-July 11th🥰🙏- thank goodness for running!

It’s Monday again, and somehow it’s also July! I seem to have completely lost June this year having been in something of a fog for the last two months, but...

It’s Monday again, and somehow it’s also July! I seem to have completely lost Ju...

Administrator•3 years ago

HHM Training - Week 4 Day 5

So yesterday I did this tempo run, which coach Emily Infeld said to run somewhere between your 10Km and HM pace. This I duly did and it felt comfortable...

So yesterday I did this tempo run, which coach Emily Infeld said to run somewher...

Half Marathon•3 years ago

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Another 10 miles !!

Hurrah ! Though I did it semi-jeffing - walking after each km run until heart rate got down to 140 (usually from around 170) - which sometimes was quicker or...

Hurrah ! Though I did it semi-jeffing - walking after each km run until heart ra...

Half Marathon•3 years ago

Yay - Ran 1st Half Marathon!

Am so proud to have completed my 1st HM today, the Salomon Serpent Trail HM in Hampshire/West Sussex. Having gone too quickly from no running (but other...

Am so proud to have completed my 1st HM today, the Salomon Serpent Trail HM in H...

Half Marathon•3 years ago

A little advice please 🙏

Hi, so I'm training for my first HM.. and doing good on my plan.. I've ran two 10Miles to date and just increasing by the 10% rule.. My last two weeks runs...

Hi, so I'm training for my first HM.. and doing good on my plan.. I've ran two 1...

Half Marathon•3 years ago

Hopefully, should be sorted soon

Took a tumble six weeks ago and have been dealing with the fallout on and off since then. The latest flare up was last Tuesday when I tried some faster...

Took a tumble six weeks ago and have been dealing with the fallout on and off si...

Ultramarathon•3 years ago

HHM Training- Week 4 Day 3

Indoors: 40 minute recovery run. I ran what felt a super slow time as I didn’t want to push myself too hard, given it’s a recovery run. I don’t trust the...

Indoors: 40 minute recovery run. I ran what felt a super slow time as I didn’t ...

Half Marathon•3 years ago

Started so well ……. 🤧🙄😩

And then W2 took a beating! I’ve just started following the NRC 14 week HM plan. It started me on W3 with 12 weeks to go to the Bristol HM on September 19th....

And then W2 took a beating! I’ve just started following the NRC 14 week HM plan....

cheekychipmunks

Half Marathon•3 years ago

Delayed onset ........tiredness?

I'm on week 2 of a GC coached HM plan with Amy. On Monday I had a long run - just under 13 KM. That was all fine and dandy. Rest day on Tuesday, all good....

I'm on week 2 of a GC coached HM plan with Amy. On Monday I had a long run - jus...

Half Marathon•3 years ago

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