3k before work

[Frenc]

The same as Jools2020, a really enjoyable 3k before it got too hot 🍅🍅🍅. It was actually a bit chilly on my arms on the warm up walk, which always bodes well for the run itself. I’m on the 2nd week of my cobbled together HM plan and so far so good’ish 😊. When I woke up I thought you’re only doing 3k today, where’s the harm if you miss it! But then I thought you’re only doing 3k today, get your lazy butt out of bed! So glad I did.

I was quite pleased with my splits, 7.05, 6.38, 5.54. I used the last k as sort of made up speed training. Mind you, it’s partly a gentle downhill slope!

Smashing day all 😊😊😊.

[GoGo_JoJo Ultramarathon]

Well done, start the day right! 👍🏻😁 speed counts, up or downhill! 🤣

[Frenc Half Marathon in reply to GoGo_JoJo]

Thank you GoGo_JoJo! I’ll take that the speed counts regardless 😆.

[Instructor57]

Glad you got out for your run nice and early !I got mine in early yesterday also, so nice at that time of the morning and so enjoyable 😁👍

[Frenc Half Marathon in reply to Instructor57]

Thank you Ian, you are so right, it’s a lovely time of day, especially for a short run - means more time to have a coffee before work! 😊😊😊