Posts - Fun Beyond 10K & Race Support | HealthUnlocked

Fun Beyond 10K & Race Support

2,610 members • 7,825 posts

All posts for January 2020

First bling of the year

Slowed down a lot on the way back - a bit heavy legged from the 5k mark - but still took nearly three minutes off my 10k PB. 66'53" - I've only run one 10k...

Slowed down a lot on the way back - a bit heavy legged from the 5k mark - but st...

ArthurJG

Half Marathon•4 years ago

18 Replies

Bad run

Set off got to 3miles then back of my leg just behind my knee realy bad pain just stop me from running gutted try again next week

Set off got to 3miles then back of my leg just behind my knee realy bad pain jus...

paul1960

Marathon•4 years ago

3 Replies

... if it wasn't for those pesky kids!

I can only assume that my Parkruns benefit from me spending all night drinking tea, coffee and other caffeinated drinks. It's the only explanation I can think...

I can only assume that my Parkruns benefit from me spending all night drinking t...

Bike_and_Run

Half Marathon•4 years ago

5 Replies

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Trot 7of32, 10k loop.✅

Three weeks and 7 Trots, bagged a 10k, first in a very long time.So 12 k loop next week and both loops completed.Both these loops will be trotted and combined...

Three weeks and 7 Trots, bagged a 10k, first in a very long time.So 12 k loop ne...

Tbae

Metric Marathon•4 years ago

3 Replies

"Ultrarunners, we are probably much more stupid than other athletes" - Kilian Jornet

"Kilian Jornet is always up to something: Breaking the records for the fastest ascent and descent on Mount Everest, winning some of the biggest...

"Kilian Jornet is always up to something: Breaking the records for the fastest a...

roseabi

Ultramarathon•4 years ago

8 Replies

W4r3 marathon training plan

W4r3 last week I did 15miles. 2miles more than I have ever run today going to try for 17miles whish me luck

W4r3 last week I did 15miles. 2miles more than I have ever run today going to tr...

paul1960

Marathon•4 years ago

3 Replies

Taper

Why is it that some days when you're supposed to run you have to bully yourself out of the door, yet on days you're not supposed to run (like today because I'm...

Why is it that some days when you're supposed to run you have to bully yourself ...

ArthurJG

Half Marathon•4 years ago

5 Replies

Speeding up longer distance runs

I decided to "park" pace last November in favour of doing more hilly routes. I was trying to build up leg strength and stamina and both have improved to the...

I decided to "park" pace last November in favour of doing more hilly routes. I w...

Beachcomber66

Administrator•4 years ago

13 Replies

Wet & muddy trail run - gotta keep running as I have the London Winter Run next month -

This was enormous fun, despite the fact that my breathing isn’t yet back to normal. I started off down the Ock Valley nature walk, over the weir, where someone...

This was enormous fun, despite the fact that my breathing isn’t yet back to norm...

Hidden

•4 years ago

18 Replies

my first almost 11 miles

It wasn't fast by any stretch of the imagination but today is the day that I have been building up to and I felt amazing. My last mile was as strong as my...

It wasn't fast by any stretch of the imagination but today is the day that I hav...

tiggs1

Marathon•4 years ago

7 Replies

It’s Friday, it’s Pom Pom time! Events for this weekend, 25th & 26th January

It’s a quiet weekend, unless you’re all being very modest and keeping your events secret! But we do have at least one wonderfully brave winter runner … so,...

It’s a quiet weekend, unless you’re all being very modest and keeping your event...

linda9389

Administrator•4 years ago

10 Replies

Running fuel

Hi guys, I’m wondering what you all take with you on longer runs? Im training for a half marathon and I’ve just started longer runs and I was wondering what do...

Hi guys, I’m wondering what you all take with you on longer runs? Im training fo...

AbiPa

10 Miles•4 years ago

47 Replies

Long Trots Marathon Build up Plan.

A short time in and I just had to right down my Long Trots Plan. 8 trots to 10k will be done by Sunday 26/01/20. Followed by 24 trots to 44k. So 15 weeks and...

A short time in and I just had to right down my Long Trots Plan. 8 trots to 10k ...

Tbae

Metric Marathon•4 years ago

13 Replies

Meals while training for a half marathon?

Hello, it’s me again. Leilah, from HealthUnlocked. Thank you for all your great music suggestions - I'll be sure to link the final playlist here :-) Today I’m...

Hello, it’s me again. Leilah, from HealthUnlocked. Thank you for all your great ...

MarketingHU

•4 years ago

8 Replies

A Good read for a Thursday...

https://www.independent.co.uk/independentpremium/long-reads/running-marathon-tips-training-how-to-7-weeks-berlin-a9217586.html Hope it doesn't put you all...

https://www.independent.co.uk/independentpremium/long-reads/running-marathon-tip...

theoldfellow

•4 years ago

6 Replies

HM training long run!

Having designated Wednesdays as my long run because it isn’t a working day, I was asked to go to a meeting this morning, so, after an early lunch of chicken,...

Having designated Wednesdays as my long run because it isn’t a working day, I wa...

Sandie1961

Half Marathon•4 years ago

23 Replies

That was a hard run...

Finally got out and ran this morning with a friend of mine (I took a bit of persuading though)! I've been having a sore throat over the last few days and then...

Finally got out and ran this morning with a friend of mine (I took a bit of pers...

Redcello41

Half Marathon•4 years ago

4 Replies

⭐⭐ Let us know your February events ⭐⭐

Hi there fellow eventers! Are you running an event this February? Would you like to be included in the weekly POM POM post so we can give you a BIG...

Hi there fellow eventers! Are you running an event this February? Would you lik...

linda9389

Administrator•4 years ago

53 Replies

The New Forest 10.

For all my fellow southern softies and anyone who wants to travel. Only 1000 places and it will sell out. Lovely horse brass as bling. (Usually!)...

For all my fellow southern softies and anyone who wants to travel. Only 1000 pla...

SlowLoris

•4 years ago

1 Reply

Great North Run

Just to let you lovely people know, I have just had an email to say that the ballot for the Great North Run has opened and it closes on 9 February. And no, I...

Just to let you lovely people know, I have just had an email to say that the bal...

Dexy5

10 Miles•4 years ago

13 Replies

The ultimate running playlist?

Hey everyone, I'm Leilah - head of marketing at HealthUnlocked. How's everyone doing today? I'm creating a running playlist, together with the team at...

Hey everyone, I'm Leilah - head of marketing at HealthUnlocked. How's everyone ...

MarketingHU

•4 years ago

23 Replies

Spring 2020 Half Marathon Group 😄 Long run - length and timing

Hi fellow Half Marathoners! Hope all is going well! By now you’re probably getting to grips with your plan and adjusting things to fit round life in general....

Hi fellow Half Marathoners! Hope all is going well! By now you’re probably gett...

linda9389

Administrator•4 years ago

93 Replies

🎵 Oh I do like to be beside the seaside ...

I love my city, it's positioned perfectly with the sea on one side and Dartmoor on the other. Today was a glorious sunny day and as I'm working nights I took...

I love my city, it's positioned perfectly with the sea on one side and Dartmoor ...

Bike_and_Run

Half Marathon•4 years ago

11 Replies

Too frosty to run today...

I had to cancel my run today because it was far too frosty and cold! It's -1 here in Bath (was -2 yesterday)! A runner friend did go for a run yesterday,...

I had to cancel my run today because it was far too frosty and cold! It's -1 her...

Redcello41

Half Marathon•4 years ago

24 Replies

Kettle's done, teapot warming - it's chat time! ☕🍪 20th - 26th January

Well, it's another week of slightly fraudulent posting from me as I've quite simply not run for ages. I was exceedingly poorly before and over Christmas, then...

Well, it's another week of slightly fraudulent posting from me as I've quite sim...

Sqkr

Half Marathon•4 years ago

19 Replies

Back in gear!

After a grotty few weeks with a niggly chest cold I think that I am finally back in gear. Part of sudden upsurge in feelgood factor could be the effect of...

After a grotty few weeks with a niggly chest cold I think that I am finally back...

Beachcomber66

Administrator•4 years ago

23 Replies

Compression socks

Hi, Having a bit of injury/ache on my lower left calf. Did a 5k yesterday and it came on half way, dull ache and tight. Been niggling for a couple of...

Hi, Having a bit of injury/ache on my lower left calf. Did a 5k yesterday and...

Jonno34

Marathon•4 years ago

4 Replies

W3r3

paul1960

Marathon•4 years ago

1 Reply

W3 r3 done marathon training plan

Done w3r3 of my 12 week marathon training plan I know I keep banging on about it but it's all for such a realy good cause...

Done w3r3 of my 12 week marathon training plan I know I keep banging on about it...

paul1960

Marathon•4 years ago

Be the first to reply

London landmarks hm

9 miles under my belt today, training is going well fir the above run which takes place at the end of March. I’m running it for the Brain Tumour Charity,...

9 miles under my belt today, training is going well fir the above run which take...

Agelesslass

Metric Marathon•4 years ago

19 Replies

Posts - Fun Beyond 10K & Race Support | HealthUnlocked

Fun Beyond 10K & Race Support

All posts for January 2020

First bling of the year

Bad run

... if it wasn't for those pesky kids!

Trot 7of32, 10k loop.✅

"Ultrarunners, we are probably much more stupid than other athletes" - Kilian Jornet

W4r3 marathon training plan

Taper

Speeding up longer distance runs

Wet & muddy trail run - gotta keep running as I have the London Winter Run next month -

my first almost 11 miles

It’s Friday, it’s Pom Pom time! Events for this weekend, 25th & 26th January

Running fuel

Long Trots Marathon Build up Plan.

Meals while training for a half marathon?

A Good read for a Thursday...

HM training long run!

That was a hard run...

⭐⭐ Let us know your February events ⭐⭐

The New Forest 10.

Great North Run

The ultimate running playlist?

Spring 2020 Half Marathon Group 😄 Long run - length and timing

🎵 Oh I do like to be beside the seaside ...

Too frosty to run today...

Kettle's done, teapot warming - it's chat time! ☕🍪 20th - 26th January

Back in gear!

Compression socks

W3r3

W3 r3 done marathon training plan

London landmarks hm

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