Posts - Fun Beyond 10K & Race Support | HealthUnlocked

Fun Beyond 10K & Race Support

2,621 members • 7,890 posts

All posts for August 2019

Has anyone ever used the cross road method of doing long runs? Also should I as a friend suggested take one run at a time?

I am back from holiday and have continued to run not big distances, the last run this morning was just 2.95miles. I have 7 weeks till the Cardiff Half and 9...

I am back from holiday and have continued to run not big distances, the last run...

Pippa49

Half Marathon•5 years ago

16 Replies

Week 7 Run 4 done

Am touring Scotland this week on the motorbike so my LSR was around the lovely Drumnadrochit. I picked a route from Google maps and by luck ended up on one of...

Am touring Scotland this week on the motorbike so my LSR was around the lovely D...

Aldlib

Half Marathon•5 years ago

6 Replies

HM training week6 day4 - intervals

I had a very bad night’s sleep because of the racket the gales were making, especially with the crane and various equipment blowing around on the site just...

I had a very bad night’s sleep because of the racket the gales were making, espe...

Hidden

•5 years ago

2 Replies

Want to take advantage of all our features? Just log in!

Let's get our best Pom Poms out for a big week of RUNNING SUPERSTARS!!! 💥🏅 Events for Aug 10th-14th

Heyup everbods!!! Yes, it's Friday and it's pom-pom-beer o'clock!!!! Well OK, not quite 😄 But do make sure you get those pom poms fluffed up and ready for a...

Heyup everbods!!! Yes, it's Friday and it's pom-pom-beer o'clock!!!! Well OK, no...

roseabi

Ultramarathon•5 years ago

37 Replies

HM training week6 day3

Graphs for those who like them. And, phew, I’m back at productive training load instead of overreaching! Lesson well and truly learned. Today’s run was 65...

Graphs for those who like them. And, phew, I’m back at productive training load...

Hidden

•5 years ago

19 Replies

Dispelling Myths.

Go the magic forum and all the links that are supplied on here. This particular link is supplied on here by Abi and is the Pete Magill stuff,and how he among...

Go the magic forum and all the links that are supplied on here. This particular ...

Tbae

Metric Marathon•5 years ago

16 Replies

October Half Marathon Group: A quick Hi! 💗

Hi all! Sorry, I didn't get a chance to post this week - aged relatives have been visiting 😊 Normal-ish service should be resumed next week! In the meantime,...

Hi all! Sorry, I didn't get a chance to post this week - aged relatives have bee...

roseabi

Ultramarathon•5 years ago

54 Replies

Lonely goat running club

Have just closed their Facebook chat page. This is a huge blow as so many of us interacted on there, supported each other and shared news. They say it had...

Have just closed their Facebook chat page. This is a huge blow as so many of us ...

Hidden

•5 years ago

2 Replies

Mojo Found... Hiding in the Woods

So, having had a bad couple of weeks with tinnitus, my mojo appeared to have ran away. Yesterday I decided to loose the gremlins and go for the run, with a...

So, having had a bad couple of weeks with tinnitus, my mojo appeared to have ran...

LittleNell83

•5 years ago

13 Replies

Oops; I didn't mean to do that!

A while back roseabi sent me a response saying that there was a shiny 10mile badge available "just saying" is how she put it. Since then cheekychipmunks has...

A while back roseabi sent me a response saying that there was a shiny 10mile bad...

Beachcomber66

Administrator•5 years ago

46 Replies

Hydration article

Spotted this on Facebook and thought some bits were useful. Obviously they're flogging ors products but the info is still reliable. I used to take 500ml...

Spotted this on Facebook and thought some bits were useful. Obviously they're f...

GoGo_JoJo

Ultramarathon•5 years ago

19 Replies

stepping up

I graduated from c25k just over a year ago and am still learning a lot about running. most recently I pulled a hamstring on a 10k race, which sent me back to...

I graduated from c25k just over a year ago and am still learning a lot about ru...

MadDave

•5 years ago

9 Replies

Hello (sidles into group)

Feels a bit odd coming over here but after reading someone else's post I thought I'd pop over to see what it's all about and ask if I can have a 10 mile badge?...

Feels a bit odd coming over here but after reading someone else's post I thought...

EB43

10 Miles•5 years ago

22 Replies

Hamstring Hurrumph!

I've given myself a sore hamstring, probably by overdoing it. After Sundays long run, I did a full workout in the gym then on Monday went for a 9 mile walk....

I've given myself a sore hamstring, probably by overdoing it. After Sundays long...

SkiMonday

Ultramarathon•5 years ago

6 Replies

Oh dear

I just finished 16 miles. I knew it was going to be hard as I’ve been exhausted after last Thursday’s 14 miler. Weird. I’ve done these distances before and...

I just finished 16 miles. I knew it was going to be hard as I’ve been exhausted ...

Tasha99

Marathon•5 years ago

50 Replies

Week 6 Run 1

I can’t quite believe it’s week 6 already, the time is flying by. The plan said 6 miles of intervals, including WU and CD and we usually do this on a track at...

I can’t quite believe it’s week 6 already, the time is flying by. The plan said ...

Aldlib

Half Marathon•5 years ago

1 Reply

Mind over Matter.

If you don’t Mind it doesn’t Matter.🤔🙈🤣 It’s another Pete Magill day for me.🤔 Come to think of it since reading Abi’s link on here I will soon get moving...

If you don’t Mind it doesn’t Matter.🤔🙈🤣 It’s another Pete Magill day for me.�...

Tbae

Metric Marathon•5 years ago

18 Replies

Progressing

Well, I managed to get to the 10K distance about 10 days ago and, already, I am starting to look at the next milestone. While my initial focus is on the two...

Well, I managed to get to the 10K distance about 10 days ago and, already, I am ...

WC8334

•5 years ago

6 Replies

HM training week6 day2/you live and learn:

This is the third day my watch has warned me I’m overreaching. So tired this morning, could hardly put one foot in front of the other when we took the dogs...

This is the third day my watch has warned me I’m overreaching. So tired this mor...

Hidden

•5 years ago

18 Replies

IF IT's GOOD ENOUGH FOR THE US ARMY ?? --

https://www.youtube.com/watch?v=G7REHrb07_s I have come to realise that I have too high of a "running cadence" especially when I am trying to run slowly...

https://www.youtube.com/watch?v=G7REHrb07_s I have come to realise that I hav...

Bazza1234

Marathon•5 years ago

7 Replies

HM training week6 run1 + run back from Up & Running: (new shoes!!!!)

Two runs today. First my training run, which was an hour and was a mix of zones 1, 2 & 4. As you can see from the elevation gain, I ran up Headington Hill,...

Two runs today. First my training run, which was an hour and was a mix of zones ...

Hidden

•5 years ago

9 Replies

New Forest Marathon, Half Marathon, 10K, Woodland walk. (5K sold out!)

https://youtu.be/AHEmCqk9tyc I'll be there doing the half. Feel free to come along and outrun a Loris. Can be done in road shoes.

https://youtu.be/AHEmCqk9tyc I'll be there doing the half. Feel free to come alo...

SlowLoris

•5 years ago

13 Replies

Booked my first HM!😳

Decided I wanted to get a HM in before my birthday in December so have booked the Great Birmingham Run on 13th October! Any tips?

Decided I wanted to get a HM in before my birthday in December so have booked th...

jaybrass73

•5 years ago

10 Replies

Looks like "Back to C25K" for me!!!

Over the last 12 months, I really concentrated solely on my marathon attempt. I originally found a Couch to Marathon 52 week plan but eventually ( before too...

Over the last 12 months, I really concentrated solely on my marathon attempt. I ...

Bazza1234

Marathon•5 years ago

17 Replies

It's nearly tea time...get your gossip ready! Weekly chat 5th - 11th August

The weather has been so terrible round these parts for running lately (too hot! Too rainy! Too flooded! Where's the Goldilocks 'just right' weather gone??)...

The weather has been so terrible round these parts for running lately (too hot! ...

Sqkr

Half Marathon•5 years ago

54 Replies

Why is the Forum such a Motivator.

For me at present committed to my friend the garden it gives me plenty thinking time. Not going to get heavy,🙈just speculating that for me C25k/HealthUnlocked...

For me at present committed to my friend the garden it gives me plenty thinking ...

Tbae

Metric Marathon•5 years ago

23 Replies

Double August Challenges: Speed AND Distance!!! 🤩 WEEK 2!!!!!!

Hi all! How are you all getting on? Tell us alllllllllllll about it 😊😊😊 I only managed a puny 23.26 km last week, but hey! As my mum would say, it's the...

Hi all! How are you all getting on? Tell us alllllllllllll about it 😊😊😊 I onl...

roseabi

Ultramarathon•5 years ago

85 Replies

Half Marathon Improvement Plan

I've been googling a bit to try and get an answer to this, but wondered if someone can point me in the right direction. I did a HM in March, then did very...

I've been googling a bit to try and get an answer to this, but wondered if someo...

R4inbow

Ultramarathon•5 years ago

11 Replies

Casa Loma run

Yesterday we had a destination run down to Casa Loma in the city. I was shooting for 25k, but had to cut my pre-run a little short in order to join the group...

Yesterday we had a destination run down to Casa Loma in the city. I was shooting...

Decker

Ultramarathon•5 years ago

16 Replies

Planning to progress to HM distance

Hello. This is my first post in this section, although I know many of you already from B210K. Having graduated last week, I’m looking forward to a month or...

Hello. This is my first post in this section, although I know many of you alread...

Stephen_UK

Half Marathon•5 years ago

53 Replies

Posts - Fun Beyond 10K & Race Support | HealthUnlocked

Fun Beyond 10K & Race Support

All posts for August 2019

Has anyone ever used the cross road method of doing long runs? Also should I as a friend suggested take one run at a time?

Week 7 Run 4 done

HM training week6 day4 - intervals

Let's get our best Pom Poms out for a big week of RUNNING SUPERSTARS!!! 💥🏅 Events for Aug 10th-14th

HM training week6 day3

Dispelling Myths.

October Half Marathon Group: A quick Hi! 💗

Lonely goat running club

Mojo Found... Hiding in the Woods

Oops; I didn't mean to do that!

Hydration article

stepping up

Hello (sidles into group)

Hamstring Hurrumph!

Oh dear

Week 6 Run 1

Mind over Matter.

Progressing

HM training week6 day2/you live and learn:

IF IT's GOOD ENOUGH FOR THE US ARMY ?? --

HM training week6 run1 + run back from Up & Running: (new shoes!!!!)

New Forest Marathon, Half Marathon, 10K, Woodland walk. (5K sold out!)

Booked my first HM!😳

Looks like "Back to C25K" for me!!!

It's nearly tea time...get your gossip ready! Weekly chat 5th - 11th August

Why is the Forum such a Motivator.

Double August Challenges: Speed AND Distance!!! 🤩 WEEK 2!!!!!!

Half Marathon Improvement Plan

Casa Loma run

Planning to progress to HM distance

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