Induction assistance please!

[Cosmo501]

Hello - after all the advice after posting in the Weight Loss forum the other day, I've tried a few days eating lower carbs and higher healthy fats, and not worrying too much about the calorie count. Surprisingly I can really feel satiety. I've stopped looking for "healthy" snacks to fill gaps between meals, as I just find I'm not thinking about or craving food for much longer periods. I've found that the calorie count naturally seems to head to the same point each day, at a reasonable number without me stressing about it. So, I'd like to try LCHF properly - just wondering if anyone has advice on where I can find information on how to do an induction properly.

Thank-you!

[TheAwfulToad Ambassador]

It's magic, isn't it

Give your body a chance to do what it was designed to do, and it'll do it!

Induction is described here:

healthunlocked.com/lchf-die...

[Cosmo501 in reply to TheAwfulToad]

Brilliant! That’s what I was looking for. Thank you!!

[Lytham]

Its wonderful not being hungry isnt it ? Having spent most of my life hungry ! x