Hi
So as many of you know from my recent post, I had a bit of a divert on my keto eating, I think a week ago.
I basically decided late at night I wanted sugar and decided to polish off some gluten free flapjacks, I was in a foul mood all the day and think it triggered off my path of destruction.
Anyway, after encouragement from you all I decided to forget what have happened and start a fresh.
A few days after I noticed my underwear felt very tight and my trousers too, my body shape looked familiar (old shape) so I weighed myself. I had hidden my scales, as I know you go by how loose your clothes are, rather than obsessing about weight.
I was shocked that I weighed more than when I started keto.
I’m not having breakfast and eat at around 12pm then dinner 6pm.
I’m wondering what’s going on, for my body to gain this weight just from my snacking night.
I’ve tested my thyroid as I’m on medication and wonder if my levels are too low, but can your body be really sensitive to heavy carbs?
Any suggestions on a kick into keto eating plan for me.
Best wishes
Peanut31