Posts - My EXI Community | HealthUnlocked

My EXI Community

1,375 members • 297 posts

All posts for May 2023

app going mad

Well I was confused. I should have written in a previous post 22/ 05/23 and 29/05/23. Now retired I have no idea what the date is. Anyway thanks to help and...

Well I was confused. I should have written in a previous post 22/ 05/23 and 29/...

Piste

•11 months ago

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app going mad

The app has gone a bit mad. Now recording activity for 23/05/23 instead of 30/05/23

The app has gone a bit mad. Now recording activity for 23/05/23 instead of 30/0...

Piste

•11 months ago

3 Replies

Friday feeling !

Happy Friday everyone, managed to get out with the dog this morning and feel better for it. Also smashed my 6 minute walk as well as the dog didn't want to...

Happy Friday everyone, managed to get out with the dog this morning and feel bet...

Redband5

•11 months ago

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statins

Just been offered statins but not because of cholesterol and weighing up the pros and cons as the doctor has also told me taking it increases the chances of me...

Just been offered statins but not because of cholesterol and weighing up the pro...

brocoliqueen

•11 months ago

4 Replies

Brocoliqueen

I was shocked when I measured my waist with string. Weather is helping but the apps are difficult to navigate as a non techy..long way to go. First poper day...

I was shocked when I measured my waist with string. Weather is helping but the a...

brocoliqueen

•11 months ago

1 Reply

Disheartened

I am feeling quite demotivated. I am in my 10th week of the programme. I have radically changed my lifestyle, I have gone from sitting at home on my iPad...

I am feeling quite demotivated. I am in my 10th week of the programme. I have ra...

CottageattheHoo

•11 months ago

4 Replies

Kenyan

I have just joined and looking forward to interacting with the group

Kenyan

•11 months ago

2 Replies

just Starting

i have just registered on EXI. I have to say that I think the app is rubbish. Registering is a nightmare with the app disappearing up blind alleys and not...

i have just registered on EXI. I have to say that I think the app is rubbish. Re...

OldSparky1

•11 months ago

5 Replies

New Here

hi all I have just recently been diagnosed with diabetes 2 no medications as yet just statins and have 3 months to improve my weight and get them sugars down....

hi all I have just recently been diagnosed with diabetes 2 no medications as yet...

Shelley230165

•11 months ago

2 Replies

Workout

I have just done my first workout. .gentle cardio .God it was so boring..6 repetitive rounds of 5 or 6 exercises an 80 year old could do! They could have least...

I have just done my first workout. .gentle cardio .God it was so boring..6 repet...

Rosewinedrinker

•11 months ago

4 Replies

Introduction post

Hi everyone, it is great to see this community really thriving, with members supporting each other. You might have seen me reply to a few posts so I wanted to...

Hi everyone, it is great to see this community really thriving, with members su...

Dr_Lou_EXI

Administrator•11 months ago

1 Reply

New to the group

Hello , I am new here and just started my 2nd week on this journey.Hoping to lose weight and stay fit, healthy . Hope to hear how some of are doing . So let's...

Hello , I am new here and just started my 2nd week on this journey.Hoping to los...

Delanie3

•11 months ago

1 Reply

Jeanette

hello everyone I’m new to this platform. My name is Jeanette and I suffer from chronic fatigue and fibromyalgia and arthritis. I am starting off by not being...

hello everyone I’m new to this platform. My name is Jeanette and I suffer from c...

Youmakemefeel

•11 months ago

2 Replies

Frustrating

Hi everyoneThis is my first post. I've completed the NHS 12 week plan and weigh more than I ever have! All I can think is I'm muscle building from upping my...

Hi everyoneThis is my first post. I've completed the NHS 12 week plan and weigh ...

MisplacedAlpaca

•11 months ago

9 Replies

First time

This my first post. I have a long list of ailments: osteoarthritis, gout, Fibromyalgia, hypertension and high cholesterol. To name but a few. I find it...

This my first post. I have a long list of ailments: osteoarthritis, gout, Fibrom...

Jubellie1

•11 months ago

3 Replies

Do you notice a difference in your mental health?

As its mental health week, I just wanted to share a personal milestone in my mental health journey. Over the past few months, I have been engaging in regular...

As its mental health week, I just wanted to share a personal milestone in my men...

DrKristinaCurtisEXI

Administrator•11 months ago

1 Reply

Loose weight

I don't want diabetes type 2 as I hate needles couldn't think about actually using one . I live with pain lower back pain 2 bulging discs . I have Bakers knee...

I don't want diabetes type 2 as I hate needles couldn't think about actually usi...

Purp4me

•1 year ago

6 Replies

Making notes

Hello Everyone, This is my first post. I used to be very fit and exceeded recommendations for physical activity. Since then I’ve had a number of issues...

Hello Everyone, This is my first post. I used to be very fit and exceeded rec...

Rennschnecke

•1 year ago

2 Replies

6 minute walk

Do not seem to be able to get much faster no matter what I do. Sometimes distance is better in the morning and others distance is better I the afternoon. I...

Do not seem to be able to get much faster no matter what I do. Sometimes distanc...

Semibreve40

•1 year ago

2 Replies

Woodlandss

I have been walking.Beat my targets on google fit.Cut down on drink and bread and have put a pound on $

I have been walking.Beat my targets on google fit.Cut down on drink and bread a...

Woodlandss

•1 year ago

1 Reply

Introduction Post

Hi Everyone, I wanted to introduce myself as we have so many fab new people here. I work with EXI helping users and customers with their queries (among other...

Hi Everyone, I wanted to introduce myself as we have so many fab new people her...

Sarah_EXI

Administrator•1 year ago

3 Replies

New here, I hope to find this support useful. Thanks

Healthy eating and staying fit is my aim.

Akonobea_60

•1 year ago

3 Replies

text messages

I update my data as required but still get text messages telling me to do it

Piste

•1 year ago

2 Replies

6 min walk

I love the 6 min walk, I try to better my distance each time but the steps count isn't being recorded properly.

I love the 6 min walk, I try to better my distance each time but the steps count...

Sugerlessfruitnut

•1 year ago

1 Reply

first step Sunday

feeling stiff with painful knees, but I am going to WALK to the shop instead of drive

feeling stiff with painful knees, but I am going to WALK to the shop instead of ...

Goonerbird

•1 year ago

3 Replies

Exercise

Wahoo this morning i did an hours walk around my home town river.I pushed past my anxiety of going alone and did it i feel fantastic for doing it and will go...

Wahoo this morning i did an hours walk around my home town river.I pushed past m...

Diabetic1983

•1 year ago

3 Replies

morning exercise

just thought I’d share that for me exercising in the morning before the start of the day and before the family are awake really sets me up for the day. I find...

just thought I’d share that for me exercising in the morning before the start of...

Redband5

•1 year ago

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hello

I’m new to this site. I’ve used many other sites previously, MFP, Sparkle, Noon and I’m currently a member of WW. I would like to share our journeys and...

I’m new to this site. I’ve used many other sites previously, MFP, Sparkle, Noon ...

Banthewobble

•1 year ago

1 Reply

A discussion about Brisk Walking - Sir Muir Gray | Chief Knowledge Officer at EXI

Join us on a transformative health journey with the debut episode of the EXI Walking Podcast! Our Chief Knowledge Officer, Sir Muir Gray, introduces this...

Join us on a transformative health journey with the debut episode of the EXI Wal...

Michelle_EXi

Administrator•1 year ago

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target weight

my partner is thrilled because he’s lot a pound and is at his target weight. He never puts on more than five pounds!! I’ve got two hundred to lose.

my partner is thrilled because he’s lot a pound and is at his target weight. He ...

Pops73

•1 year ago

6 Replies

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This one’s for the Fitbit users!

EXI Prescription - Frequency, Intensity, Time

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Posts - My EXI Community | HealthUnlocked

My EXI Community

All posts for May 2023

app going mad

app going mad

Friday feeling !

statins

Brocoliqueen

Disheartened

Kenyan

just Starting

New Here

Workout

Introduction post

New to the group

Jeanette

Frustrating

First time

Do you notice a difference in your mental health?

Loose weight

Making notes

6 minute walk

Woodlandss

Introduction Post

New here, I hope to find this support useful. Thanks

text messages

6 min walk

first step Sunday

Exercise

morning exercise

hello

A discussion about Brisk Walking - Sir Muir Gray | Chief Knowledge Officer at EXI

target weight

Search posts

Pinned Posts

Latest poll

Why is being more active important to you?

Topics

Archive