Posts - My EXI Community | HealthUnlocked

My EXI Community

1,375 members • 297 posts

All posts for January 2024

indoor activities disappeared again today, Wednesday 🤨

indoor activities disappeared again today, Wednesday 🤨

indoor activities disappeared again today, Wednesday 🤨

•3 months ago

I am Jahdai, Happy to be here and ready to learn and I want to be more active.

I have been on total diet replacement programme, I have lost up to 10% of my starting weight. I want to be more active in order to maintain my weight.

I have been on total diet replacement programme, I have lost up to 10% of my st...

•3 months ago

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given up

Hello, I was wondering if anyone could possibly help me with some advice. Unfortunately, because I am under 60 years of age, I have basically been told I will...

Hello, I was wondering if anyone could possibly help me with some advice. Unfort...

•3 months ago

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I am Jahdai, I joined this group today. I am happy to be part of this group.

I am happy to be here.

I am happy to be here.

•3 months ago

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Good day everyone! Please I need help on how to use EXI, like how to record my steps.

I want to be physically fit.

I want to be physically fit.

•3 months ago

Be yourself

Health is wealth. We all have to be proactive in whatever we are doing, by understanding whether it will benefit our personal well being. We are what we choose...

Health is wealth. We all have to be proactive in whatever we are doing, by under...

•3 months ago

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activity

hi If my activity is at a higher rate than required, does that mean it doesn’t get counted as a circle (activity) ?

hi If my activity is at a higher rate than required, does that mean it doesn’t ...

•3 months ago

weight

I am now down from 15st10lb to 15st6lb which is my lowest yet since I was 18st1lb.

I am now down from 15st10lb to 15st6lb which is my lowest yet since I was 18st1l...

•3 months ago

activities

I’ve just logged in to EXI to complete my daily activities and the group of indoor workouts has disappeared. I have turned phone off, logged in again and...

I’ve just logged in to EXI to complete my daily activities and the group of indo...

•3 months ago

restarting

hi I’m now trying to get back to dieting following Christmas and new year Still walking and getting back to the swimming pool and the gym

hi I’m now trying to get back to dieting following Christmas and new year Stil...

•3 months ago

Corinne

Hi Just started, trying to get to grips with Apple Watch. Hopefully it will be soon, so I can record my efforts. How is everyone else doing, any tips?

Hi Just started, trying to get to grips with Apple Watch. Hopefully it will be...

•3 months ago

creatine

But if advice required so thanks in advance. I’m working out quite hard in gym, I’m 50, 16 stone and need to be 14 at most. I’ve been taking creatine and...

But if advice required so thanks in advance. I’m working out quite hard in gym, ...

•3 months ago

EXI fitness videos

the videos don’t work on my iPhone.

the videos don’t work on my iPhone.

•3 months ago

January - Steady as she goes!

Ah, January! The time when cosy indulgence gives way to the onslaught of “New Year, New You!” messaging, and half of the internet wants you to buy their...

Ah, January! The time when cosy indulgence gives way to the onslaught of “New Ye...

Administrator•4 months ago

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weight

0nly 1lb down this week to 15st one 11lb.

0nly 1lb down this week to 15st one 11lb.

•4 months ago

Cowboybill

Hi Everyone, I am new to the group. Hope to be able to join in soon

Hi Everyone, I am new to the group. Hope to be able to join in soon

•4 months ago

weight

I have gone up 3lb to 15st 12lb.

I have gone up 3lb to 15st 12lb.

•4 months ago

Search posts

Pinned Posts

January - Steady as she goes!

Self Care Sundays (sign in and sync)

Unlikely Fitness Inspiration from Smudge The Cat

This one’s for the Fitbit users!

EXI Prescription - Frequency, Intensity, Time

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