Posts - My EXI Community | HealthUnlocked

My EXI Community

1,501 members•348 posts

All posts for March 2021

Can i do nhs Stretch & Flex in my own home?

Has anyone else done the C25K and Stretch & Flex programmes at the same time? Mo...
Runnerone profile image
Runnerone
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1 Reply

Apple Watch

Currently using a Garmin Vivosport but thinking of getting an Apple Watch. I’m ...
LMD1986 profile image
LMD1986
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4 Replies

Heart attack and COVID jab concerns

Hi, I had my first COVID jab 6 February, felt unwell the next day steadily getti...
LMD1986 profile image
LMD1986
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3 Replies
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Tracking steps

I dont have google fit. Can I track steps any other way.
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Jonjanblue
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2 Replies

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    January - Steady as she goes!
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    Self Care Sundays (sign in and sync)
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    Unlikely Fitness Inspiration from Smudge The Cat
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    This one’s for the Fitbit users!
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    EXI Prescription - Frequency, Intensity, Time

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